Friday 130419
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 30, 2011.
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Squat clean & jerk
245
Wod
8:14
clean & jerk
225
Wod
10:42
42 min run around smu campus
Squat Clean & Jerk
135-185-235-245-255-275-285-295(failed jerk)
315(PR squat clean) (failed jerk)
WOD
8:35
SqCln&J – 205
PwrCln&J – 215 (f jerk)
PwrCln&J – 215
WOD – 11:44….I hate thrusters.
Squat Clean & Jerk
55-65-70-75-80-85-95-105-115-125
WOD 11:49
Started with 95#, and dropped to 75# after first 5 cleans
Nice picture Jennifer – and congrats on your first Toes-to-bar yesterday!! 🙂
Squat Clean & Jerk
Up to 105# didn’t have time to finish all sets.
WOD @ 75# 14:37
Thrusters are still terrible. :/
C&J singles: 135-145-155-165-175-185-195-205-215-225 (f jerk)
WOD rx’d: 9:38 or so I think…..couple reps behind Shaun
Squat Clean & Jerk – 1×135, 155, 185, 195, 205, 215, 225, 235, 245(f)
Wod rx’d: 9:33
Squat Clean & Jerk up to 95#’s
WOD w/75 #’s (Thanks Jenn for convincing me to go heavier!)
= 12:19
Clean and jerk x1
85-105-125-135-145-155-165-175-185(failed jerkx2)
WOD rx’d
7:20
Nice job 6am ladies! Julie was thrusting marshmellows haha – that sounds wrong doesn’t it…
wod 80# 12:34
Squat Clean and Jerk up to 125
WOD as Rx’d = 11:07
Nice picture Jennifer! And great job this morning Mandy!
C&J up to 185#
WOD with 95#
9:46
C&J
1@75,85,95,105,115,125,135,145,155(pr clean & failed jerk)
Wod with 95#=15:29
Strength up to 105, 110 f x3
Wod w 75 14:31
Clean and jerk
Up to 140# (pr) and 145# (pr)
Been waiting MONTHS on a pr!!
WOD
rx’d
11:17
Tough thrusters!
Good form, Jennifer! 😉
http://www.youtube.com/watch?v=dtGZdX6y9_4
Mostly audio, Very motivational and makes me wanna do Crossfit twice a day, everyday. But I know I need to rest! 🙂
Thanks Linda! I was about to stop posting these.
So I haven’t had the chance to see my PR for C&J, got distracted with video, Oops, and still need to see how much I can do.
Squat Clean and Jerk
75-80-95-100-105-115-125-135-145-Never got to 10th round, I know I’ve got more in me.
WOD 16:36 at 115lbs. Went for the weight instead of time. Maybe I’ll come back in after work and try again, but for time instead of weight. We will see! Anyone with me?
Good Job nooners. And remember don’t cry in space!!!
Hang Squat Clean & Jerk
Up to 95
WOD w/ 75lbs
9:59
Great job, Mandy!!
Squat clean and jerk
50-55-60-65-70-75-80-90-95-100(PR)
WOD 65#
11:3? I think
Clean and Jerk: only tup to 67# -pacticed form as I always have early arm bend
WOD w/57#
14:32
(And Berlyn told Breck to tell me I was going to slow..lol. I will have to agree!!!)
Michelle and Cindi, CONGRATS on the PR!!! You two are getting so strong!
Wow. Paul you are my hero, truly!
Paul – you doing it again at 5:30? Go for it! I will have to pass.
Yep 5:30. I may drop to 95# but I need to keep the intensity. Like I said, I WILL get stronger! I WILL get faster! Thanks Karin and Laura.
Couldn’t break out of the midtown bubble today. So, at CrossFit Jenks North (my house), I did the following:
Squat Clean 5 x 1
115-135-145-155-165 (PR)
C&J x 1 EMOM (Add 10 lbs. every minute)
85-95-105-115-125-135-145-155-165 (PR) – 175 (f)
WOD:
30-20-10
Back Squats (135 lbs.)
Ring Dips
8:11
Wod
5:55. Rxd for women
Round 2
Squat Clean and Jerk 1X10
75-85-95-105-115-125-135-145-155-165(F)
WOD @ 95#
10:55
Good job everyone on their PR and pushing through the WOD to get it done!!
C&J up to 115#
Wod w/85 – 11:26
Clean & Jerk
135/165/185/205/225/245/265/285/225/225
WOD
As Rx’d
Time: 7:15
C&J up to 205×1 (PR), then PC 225×1 (PR) for s&g afterwards
Wod Rx’d = 17:35 Long, grueling battle to do this Rx’d. Thrusters got heavy fast
sc&j up to 205
wod 14:41 rx’d
Clean Jerk
2×95
2×115
2×135
3×155
1×185
12:28 (115lbs)