Sunday 141109
Rest day
Check out the new CFJ Hoodie! You will have until Monday, November 17th to place your order. You have the option of either a zip-up or pull-over. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family. We will be doing PRE-ORDERS ONLY. To place your order click on the link below.
1000M Run
100 Double unders
50 Burpees
800M run
75 Double unders
20 Burpees
400M Run
50 Double unders
10 Burpees
21:21
Rest 2 minutes
2000M Row – 7:42
What a great video 🙂
http://youtu.be/dtN8OlUAO4Y
30 min amrap
2 strict pull-ups
4 kip pull-ups
6 ttb
6 hspu
6 power clean @135
*at 0, 10 and 20 mins must do 15 burpees
10 rds +2 strict
Started slow and got slower.
Since nobody else commented on our photo I will say we look damn good ladies!
Love this pic! Pretty ladies 😉