Saturday 141108
In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats (Men 95#, Women 65#)
15 Box jumps (24”, 20”)
Alternate athletes for each exercise.
For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
*We will not have child care this morning. We apologize for the inconvenience.
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Strength overhead squat
5-3-2-2-1-1-1
95, 185, 205, 205, 225f, 225, 245f
Wod with Teddy. 5 hspu, 10 ohs @ 95lbs, 15 BJ @ 24in. Max rounds in 20mins.
Total=11 plus 4 ohs
OHS
tied pr @ 205
WOD as rx’d with Shawn
17 rounds + 3 BJ
Strength: OHS
95
135
175
195 (mitchell no repped me)
195 (PR by 10#)
WOD Rx: Teammate Jennifer “THE TERMINATOR” Kirk
15 Rounds + 5 HSPU (managed the OHS unbroken which was a win for me)
Terminator scaled up to 24″ box, probably needed a 30″ to slow her down
Fun workout thanks Jennifer for the push
OHS
Up to 205# (pr)
WOD as rx’d with Mitchell
17 rounds + 3 BJ
OHS up to 145# skipped last single
WOD with Dust
5 HSPU (ab mat for me) 10 OHS w 65# 15 BJs at 24 in.
14 rds + 3 OHS
Fun WOD and good lifting Jen and Cali!
WOD
As Rx’d with Brody
Rounds=20+2 HSPU
OHS
155,165,175
WOD with Mark
10 rounds + 10 OHS
OHS
Only up to 145
AMRAP in 20 min
5 HSPU
10 OHS@65#
15 walking lunges
Total=8 very slow rounds!
OHS 1×215-235
wod w/ Stephanie
Lost count…
5 Rounds for max reps of:
Every 3 minutes:
400 Meter run
Max rep kettlebell swings with remaining time (55#, 35#)
No rest b/w rounds
1 – 30
2 – 28
3 – 28
4 – 26
5 – 25
10 miles
Good fun with Jennifer-Rx’d but we didn’t count rounds;)
Afternoon mcnellies pun run !