Monday 141110
“Max Out”
For time:
34 Calorie row
11 Snatches (135#, 95#)
10 Overhead squats
80 Double unders
10 Power cleans
11 Thrusters
34 Burpees
Post time to responses.
Check out the new CFJ Hoodie! You will have until Monday, November 17th to place your order. You have the option of either a zip-up or pull-over. They are alternative earth and will be super warm and comfy. Not to mention, they make great Christmas gifts for friends and family. We will be doing PRE-ORDERS ONLY. To place your order click on the link below.
Happy Birthday Max!!
Strength complex: 5 sets of 1
Power snatch + overhead squat + power clean + thruster
Used 135# for each set
*
WOD as rx’d: 11:39
Strength up to 155#
Happy Birthday Max – in honor of your special day, I DNF’d the workout
WOD as rx’d through 4 thrusters at around 15 minutes
OHS took forever after those snatches
Strength up to 70#
WOD w/65# = 18:something
Double-unders ate up 6+ minutes…ugh!
Happy Birthday Max!
Max out
115#
17:26
Happy birthday Max
Happy Birthday Max!
WOD as Rx’d = 15:08….snatches and OHS were terrible!
Happy birthday Max
Wod as Rx’d = 13:10
Happy Birthday, Max!!! Can’t wait for you to kill the Dub’s in your WOD today 🙂 🙂
Strength complex up to 105- 115 failedx3
WOD as Rx’d
11:49
1 Snatch + 1 OHS + 1 Power Clean + 1 Thruster
135/155/165/175/185
“Max Out”
As Rx’d
Everything unbroken
Time: 9:20
Happy Birthday Max!
Wod with 75#. 14:41..ouchie. Tough one.
HBD Max!
Strength: 135,155,175,185,190(f)
Wod:9:02 rxd – burpees were brutal
HBD Max!
WOD: 11:19 w/ 95#
Happy Birthday Max.. You better kill them OHS’s
Wod w/85# – 13:24
Strength up to 115#
WOD as Rx’d… Completed at 16:45. Yikes. Awesome job, Nicole!! Geez
Happy birthday Max
Happy Birthday!
Strength complex: up to 110#
WOD rx’d: 14:59
Great WOD that kicked my ass!! Noah and breck – SERIOUSLY? Wow. Super fast times!
I’ve been doing power snatches for 3+ years and they’re finally feeling good.
Happy Birthday Max! Wod with #65 17:02. Those burpees though…
Strength1
3×2 Squat clean and jerk
205, 225, 245
Strength 2
5×3 Back squat
255, 265, 285
WOD
6 bear complex 205
6 legless rope climbs
4 bc
4llrc
2bc
2llrc
18:46
Felt extremely weak today
HAPPY BIRTHDAY MAX!!
Strength
Only up to 95
WOD w/rx’d weight but only 50DU
15:38
Happy birthday max!
Warm up with 30 DU
Strength up to 100#
Wod: 65# 13:01
Strength complex of 5×1
Power snatch+ohs+power clean+thruster up to 155lbs
Wod rx in DNF 🙁 Mentally checked out
WU w/ 50/30/40/40 DU
1 PS+ 1 OHS+ 1 PC+ 1 thruster
85/105/125/135/145
1 mi ~11 min
WOD as rx’d=16:28
135 is body weight so that was rough
happy birthday max
Strength up to 70
WOD w 60, made it thru 27 burpees! So close!
And Happy Happy BD Mr Max
WOD. RX’d.
14:50
Happy B-day Max!
WOD as RX’d = 13:15
WOD
As Rx’d
Time: 10:33
OHS unbroken. Everything else broke up. Gotta love the burpees at the end!
Happy birthday Max
WOD Rx’d – 14:48
Happy birthday Max
PS-OHS-PC-Thruster
95-125-145-165-175
wod
17:01
Strength complex
65-75-85-95-100
WOD RXD 16:00
WOD Rx
12:14
Thanks everyone for the birthday wishes and thank you?? Breck for the birthday WOD
Strength Complex:
115-135-155-175(f)-175-190(f)
WOD rx’d – 10:15
HBD Max, brutal burpees at the end.
6 windy miles
Strength 55-65-75-75-75
Wod with 65#
13:40
Haaaaaapppy birthday sweetheart!
Happy Birthday Max! That was tough even at 55#!
WOD w 55#
12:13
1 Snatch + 1 OHS + 1 Power Clean + 1 Thruster
85-95-105-115-125(f)
“Max Out” as Rx’d
10:56
Happy birthday Max!
Strength failed 115# (stupid)
WOD with 85#
14:39