Tuesday 141111
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to March 18, 2014.
Happy Veterans Day!
5 Ways to honor veterans beyond Veterans Day–video
Wod rxd 330
Last time 334
Strength up to 205#
WOD- 275. Mostly strict pull ups
Strength:
Back squats:
Sets of 3 started with 35# ended with 95#😅
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
20 on pull-ups with blue band
40 jumping pull-ups
40 knee push ups
44 sit-ups
84 squats
Total 228😛
Compare to March 18, 2014.
Thanks Tara for your encouragement!
Hotel fitness room tabata something else
45# Dumbbell alt snatch instead of pull ups
Snatch 40
Sit-ups 72
Push-ups 59
Squats 80
Total 251
Back squat up to 135#
WOD rx’d
Pull-ups=65
Push-ups=53
Sit-ups=81
Squats=114
Total=313
Back Squat: 7×3
135-185-225-245-255-265-275 (PR)
My listed 1RM for BS is 255, so I think its time to find a new 1RM
“Tabata Something Else”
Pull-ups: 15-15-13-8-9-8-7-7=82
Push-ups: 15-17-13-11-10-8-7-8=89
Sit-ups: 12-12-12-11-10-10-11-10=88
Squats: 17-16-16-15-15-15-16-16=126
Total: 385 Not a PR – upper body felt weak today.
Congrats on your back squat PR Joy.
Back Squats: sets of 3 from 105 up to 165
Tabata = 227
PLU: 33
P/U: 42
S/U: 70
SQ: 82
Awesome pic Samantha – damn you’re strong!! 😀
Back Squat
3 x 155, 185, 205, 225, 245, 265, 275
“Tabata Something Else”
Pull-ups: 12-12-10-8-8-7-6-5 = 68
Push-ups: 12-13-11-7-6-6-7-5 = 67
Sit-ups: 13-12-10-9-9-10-10-10 = 83
Squats: 15-15-15-15-15-13-12-13 = 113
Total: 331
Strength: back squat; 7 sets of 3
3@225;3@245;3@255;3@275;3@295;3@315;3@335
*
WOD as rx’d
Pull-ups- 5 each interval = 40
Push-ups- 10 each interval (last few intervals substandard) = 80
Sit-ups- 10 each interval = 80
Air squats- 10 each interval except last one did 15 = 85
Total reps= 285
Strength up to 120#
Tabata w/GHD’s
275
Good day today!
Strength up to 175# (pr)!! My 1 rep max was 165#
Wod:
Pull ups (strict with a purple band)- 41
Push up- 40
Sits up (GHG)- 46
Squats- 99
Total– 276
Strength 3 rep Back squat
185-225-275-305-345-375-400
WOD rx
278
Strength up to #175. PR 1rm was 165.
Pull-ups 24
Push ups 34
Sit ups 73
Squats 80
Wod 211. Worked on strict pull ups with band and strict push ups without knees.
Last workout at CFJ. It has been such a joy to get to know you all. You all are amazing individuals who have brought something special to my life. CFJ has been a part of my life for the last 7 years and there is no gym like it. Breck and Nicole you have been the best coaches and I thank you for all you have done for me. The comraderie, spirit, passion, heart and support for each other that belongs at this gym is unlike any other. I will miss you all! Until next time 🙂
Back Squat x 3
135
225
255
285
305
325
345
Tabata
pullups = 50
pushups = 90
situps (unanchored) = 71
squats = 92
Total = 303
good lifting with you Breck
Thanks jen now I’m crying! CFJ will never ever be the same! Love you!!
Back squat completed at 140
WOD: 301 (pr)
Great nooner!
Back Squat x 3
135
225
255
285
305
325
345
“Tabata Something Else”
Pull-ups (strict)=10/7/6/5/5/4/5/5=47
Push-ups=15/15/10/10/10/10/9/8=87
Sit-ups=10/10/10/10/10/10/10/10=80
Squats=15/15/17/15/15/15/15/15=122
Score=336
We will miss you Jennifer! I wish you the best!
Enjoyed lifting with you Diener.
Back Squat x 3 – up to 155#
Tabata
Pull-ups (strict) – 19
Push-ups – 46
Sit-ups (military, unanchored) – 70
Squats – 102
Total – 237
Back Squats 3 up to 295, 1 x 325
“Tabata Something Else”
Pull Ups (strict) = 28
Push Ups = 63
Sit-Ups = 83
Squats = 125
TOTAL = 299
Back squats up to 185# x 3
WOD
Pullups: 42
Push-ups: 45
Sit-ups: 77
Squats: 106
270
Personal worst 🙁
Strength up to 140
Pull-ups 8-8-6-6-6-5-5-5=49
Push ups 10-7-8-4-5-4-5-5=48
Sit ups 10-12-12-10-10-10-10-10=84
Air squats15-13-13-13-13-12-13-15=107
Total 288 (pr)
Looking good Samantha! So strong!
Jennifer Larkin! You will be missed! I wish you the best on your new journey in life!
Strength up to 240#
WOD: 285
Good luck, Jen!! We will miss you!
Strength 7×3 back squat
265lbs
Wod rx total=345
PU=15,11,10,10,10,10,7,6
Push=11,11,11,11,11,11,11,9
SU=11,11,11,11,10,10,10,11
Squat=12,11,11,11,12,12,12,13
Strength BS x3 up to 200. Couldve gone a little heavier but kind of ran out of time to max out!
WOD as Rx’d 345
Awesome job Natalie and we will miss you, Jennifer!! Ohio is lucky to have you 🙂
Back squat to #245
WOD as Rx
Pull up 79
Push up 69
Sit up 72
Squats 121
331 total
Good job Dave
BS
3@135,155,175,185,205,225
2@245
WOD as rx’d
Pull ups:20,16,15,14,12,12,12,10
push ups:18,10,10,10,10,8,6,7
sit ups:15,13,12,11,11,10,10,10
squats:22,20,16,15,15,15,15,15
total-415 (pr by 39)
Back squat up to 3@#265
WOD. RX’d.
Pull up 81
Push up 86
Sit up 85
Squats 118
Total = 370 (pr)
BS up to 155#
Wod with anchored SU 325..
Trying to keep up Chandler… Nearly killed me😐
You too, Ron!
All the best to you, Jennifer.
STR: Back Squats
3-3-3-3-3-3-3
135-155-165-175-185-205-215
WOD: 218
Pull-ups: 24 (banded)
Push-ups: 70 (depth)
Sit-ups: 61
Squats: 63
Back squats 3@ 105-135-155 -175 1@ 195 (pr) – 205 failed
WOD
PULL UPS 76
PUSH UPS 56
SIT UPS 93
AIR SQUATS 110
TOTAL 335 (pr)
Great pic Samantha!!
WOD =28?
Wishing you success and happiness as you begin a new adventure Jennifer!!! I look forward to seeing you when you come back to visit!!!
Good luck Jennifer. God has a plan for your life, and it’s abundantly better than the one we have planned for ourselves..
Back Squat:
3@135-3@155-3@185-3@225-3@255-3@275-3@285-3@300(2)
WOD –
Pull: (strict) 9,6,5,4 (butterfly) 13,10,10,8=65
Push: 15,11,9,6,7,7,6,6=67
Sit: 14,12,12,13,12,12,11,10=96
Squat: 15,15,15,15,15,15,15,15=120
TOTAL – 348
In no way were all of my reps per the standards, but I tried to keep them strict.
Ah Jennifer I’m sad I didn’t get to see u again before u left. Good luck on ur new adventure! Come back and visit soon! We will miss u!
Back Squats sets of 3 w/ Erin
105-135-155-175-195-205
Still scared to go heavy on these
Tabata
PLU 7-7-5-4-4-4-3-4=34
PU 5-5-5-4-4-3-2-2=30
SU 7-7-7-7-7-7-7-7=56
SQ 13-11-10-10-10-10-12-13=89
209
4/2010– 251 reps
Thanks ya’ll. Breck sure knows how to work that camera. Lol
297
BS 3×155-245-265-285-285-295-305(2)
wod
Strict PLU: 5-5-5-5-5-4-2-2: 33
PU: 10-10-10-10-10-7-5-5: 65
SU: 7-9-9-9-9-9-9-9: 70
S: 10-10-10-10-10-10-10-10: 80
total: 248
Back squat up to 3@#245
WOD
As Rx’d
Pull-ups | 75
Push-ups | 73
Sit-ups | 127
Squats | 103
Total = 378
_________________________________________________________________________
Row 5k
20:30
4 rounds for time
400 meter run
20 GHDs
30 sit-ups
18:02
BS up to 155#
WOD 252 (pr)
back squat 115
pull ups 6-5-4-4-3-3-3-3
push ups 6-6-5-4-4-4-4-4
sit ups 10-10-10-10-10-10-10-10
squats 12-12-12-12-12-12-13-13
total 303