Tuesday 150120
2 Rounds of a 7min AMRAP of:
40 Double Unders
20 Kettlbell swings 70#/55#/35#
10/7 Kettlebell Push-ups (hands on one KB Handle, chest touches)
2min rest between rounds
*Start up each round where you stopped on the last round. Score is total rounds and reps.
Post rounds to responses.
Strength bench press
9@ 155lbs
6@ 225lbs
3@ 260lbs
18@ 205lbs
2 rounds of 7 min Amrap
40 double unders
20 kettlebell swings@ 55lbs
10 kettlebell push ups
Total=4 rounds
Strength: bench press
9@ 135lbs
6@ 190lbs
3@ 215lbs
20@ 155lbs
*
WOD as rx’d:
40 double unders
20 kettlebell swings @ 70lbs
10 kettlebell push ups
Total=3 rounds + 20 DUs
Bench Press:
20@185
Wod
w/ 70# kettlebell
Round 1: 3+9 DUs
Total: 5+18 KBS
DUs and push-ups unbroken
Nice job TS
Bench:
9@ 135lbs
6@ 190lbs
3@ 215lbs
20@ 165lbs-61% (should’ve tried heavier)
•
WOD: w/ 70# kb
7 min – 2 rds + 20 kbs
Total – 5 rds + 3 kbs
Probably should used 55#, broke up every set of kbs after the first set.
Strength: 21 @ 185
Did an extra one for the ladies
Wod rxd: 5 rds and 18 kbs
Strength: 20 @55
WOD w/35#kb & regular push ups
4 rds + 2 DU
Strength: Bench press:
9 @ 155#
6 @ 185#
4 @ 205#
20 @ 135#
WOD:
80 SU, KB w/55#…
6 complete rounds w/3 seconds left.
Bench:
10 @ 95# (felt odd for my wrists)
Did wrists exercises with 10# DB
WOD: w/ 70# kb
7 min – 2 rds + 2 push-ups
Total – 5 rds + 25 DU
Bench Press – 20 reps @ 95#
WOD w/ 35# KB = 5 + 17 KB Swings….did 10 regular push-ups on round 1 and did 7 KB push-ups on remaining rounds
Wod RX with 35 kb
4 plus 20 kb
20 reps BP 85#
Bench press: 9@60#, 6@75#, 3@90#, 20@ 65#
WOD: 80 singles, 35# kb, 7 KB push ups; 5 rounds + 17 jr
9 @ 155#
6 @ 205
4 @ 245
19 @ 205
WOD:
30 air squats
20 KB swings #55
10 KB push-ups
6 rds + 27 squats
Bench
9@65#
6@95#
3@105#
20@75#
WOD w/ 35# KB & DU’s 4 rds + 5 KB swings
Good ond today!
Bench
9 @ 65#
6 @ 95#
3 @ 105#
20 @ 70#
Wod w/35#
5 + 6 KB swings
and I like the KB push-ups 🙂
Bench
9@70#
6@105#
3@120#
20@90#
WOD w/55# KB & 7 KB push-ups
4 rounds
Laura, I kinda did too😀
Wod: W/ 55# KB
4 Rounds + 15 KB swings
A mix of Singles and Doubles..
2 Rounds of a 7min AMRAP of:
40 Double Unders
20 Kettlbell swings (55#)
10 Push-ups
7 Rds + 12 KB Swings
Bench 20 reps @ 135#
Wod 70# kb
4 rds
Bench 55/85/95#
WOD with 35# and knee push up kb
6 +10 Du
Oh 20@ 65#
Emom 10
3 snatches @ 135#
Emom 10
2xPower clean+FS+jerk @185#
WOD
4RFT
250m row
15 push press 135#
50 DU
16:41
Nothing left after strengths
Strength up to 145#. 20 RM @ 105#, felt good.
WOD w/ SU – 4 rounds + 2 KBPU
Strength 20@ 55#
Wod w/ 30# KB and KB pushups on knees
5 rds+40 DU+20 KB swings+2 KB pushups
BP @ 55-85-95#
20@ 65#
WOD with 25#kb (lower back issues)
10 regular push-ups
6 rounds + 27 dubs
1 mi run ~10 min
BP
9 @ 95# (50%)
6 @ 130# (75%)
3 @ 160# (85%)
13 @ 100# (55%)
WOD
40 DU
20 KB 55#
7 PU
3 rds + 3 KB
WOD
55# KB
3 rounds + 17 swings
Strength
20 @ 65#
WOD w/ 35#
4 rds + 20 KB Swings
bench press
9@95#
4@145
2@155
16 @ 95
WOD with 55#=5 rounds
BP
9@135
6@205
3@235
20@185
wod w/ 80#KBS
4 rds + 1 KBS
Bp 9@135 6@185 3@205 20@170
Wod w/70# 4rds
Big time with that 80# Rayus, nice work.
AT Strength Hour
Bench: 5@155-5@185-5@205-5@215-5@225
Inverted Rows 5×8
Straight Leg DL 5×8 115-145
2x 10 evil wheels into :45 plank hold
Strength- kept it light, nursing shoulder
Wod – w/ 70# : 6 rds & 13 KBS. Fun one
Bench Press
9@145
6@215
3@245
16@205
WOD
with 70# Kettlebell
Rounds=5+16 Double unders
WOD w/ 55 lbs Kettlebell
4 rounds + 16 swings
9 @ 145
6 @ 185
3 @ 205
20 @ 150
WOD w/ 55# KB
4 rounds w/ 12 KB swings
Strength – bench press
9@185
6@215
3@235
20@165
Wod w/ 55kb
4rounds