April 25, 2015
Saturday 150425
All classes are canceled today. We would like to encourage everyone to go support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
April 2015
April 24, 2015
Friday 150424
3 Rounds for time of:
Run 200 meters
15 KBS 70/24kgs or 24/16kgs
Run 200 meters
15 Wallballs 20/14lbs 10/9′
Post time to responses.
Tomorrow, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
Ben Barton has been kind enough to invite everyone over for a post-competition celebration! There will be a keg ($5 per person) and light snacks. Please feel free to bring a drink or side dish of your choice. For directions please call or text 918-688-8291. We hope to see everyone there!
April 23, 2015
Thursday 150423
Ascending 10min AMRAP
2 Power Cleans 125/90 RX+ 165/115 55+ 95/55
2 Front Squats
2 Jerks
4 Power Cleans 125/90 RX+ 165/115 55+ 95/55
4 Front Squats
4 Jerks
6 Power Cleans 125/90 RX+ 165/115 55+ 95/55
6 Front Squats
6 Jerks
8-8-8;
10-10-10;
12-12-12…continue pattern
Post rounds and reps to responses.
This Saturday, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
April 22, 2015
Wednesday 150422
For Time:
5 Deadlifts 245/165lbs
20 Box Jumps 24/20″
10 T2B
10 Deadlifts
15 Box Jumps
10 T2B
15 Deadlifts
10 Box Jumps
10 T2B
20 Deadlifts
5 Box Jumps
10 T2B
Post time to responses.
This Saturday, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!
April 21, 2015
Tuesday 150421
For Time:
5 G20 135/95 RX+ 165/115 55+ 105/65
Run 200m
7 G20 135/95 RX+ 165/115 55+ 105/65
Run 400m
9 G20 135/95 RX+ 165/115 55+ 105/65
Run 800m
7 G20 135/95 RX+ 165/115 55+ 105/65
Run 400m
5 G20 135/95 RX+ 165/115 55+ 105/65
Run 200m
Post time to responses.
This Saturday, April 25th all classes will be canceled. We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!