April 5, 2015
Sunday 150405
Rest day
April 2015
April 4, 2015
Saturday 150404
4 Rounds for time of:
4 Squat Clean 165/115 RX+ 225/155 55+ 125/85
Run 200m
2 Rope Climbs 15′ 55+ 1 Rope Climb
200m Run
Post time to responses.
April 3, 2015
Friday 150403
Complete for time:
4min Max Calorie Row
Rest 2 minutes
Then complete the following Chipper:
35 Barbell Overhead Lunges stationary alternating 75/55 RX+ 95/65 55+ 45/35
35 Toes to Bar
35 Front Squats 75/55 RX+ 95/65 55+ 45/35
35 Pull-Ups
35 G2O 75/55 RX+ 95/65 55+ 45/35 (bar below knee)
35 Burpees over bar
35 SDHP 75/55 RX+ 95/65 55+ 45/35 (bar below knee)
35 WallBalls 20/14 10′ 55+ 20/10 9′
35 Doubles
Your score is Calories Rowed and total time to complete everything minus the 6 minutes.
April 2, 2015
Thursday 150402
As many rounds as possible in 14 minutes of:
5 Power Clean 145/100 RX+ 185/125 55+ 95/65
10 HSPU RX+ Freestanding HSPU (hands on 25lb plates and head to and ab-mat in between) 55+ 4″ rise
15 Box Jumps 24/20″ RX+ 28/24″ 55+ 20/18″
20 Push-Ups RX+ Barbell Push-Ups 55+ 10 Push-ups
Post rounds and reps to responses.
April 1, 2015
Wednesday 150401
For time:
200m Run
10 Power Snatch 105/70 RX+ 135/96 55+ 85/60
20 Back Squats 105/70 RX+ 135/96 55+ 85/60
400m Run
8 Power Snatch
16 Back Squats
600m Run
6 Power Snatch
12 Back Squats
800m Run
4 Power Snatch
8 Back Squats
Post time to responses.
