August 4, 2015

Tuesday 150804

3 Sprint Rounds

For time:

20 KettleBell Swings 55/35lbs RX+ 70/55lbs 55+ 45/25lbs

10 Burpee Box Jumps 24/20″ RX+ 30/24″ 55+ 20/18″

5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 55+ 75/55

Rest 2 Min

Repeat 2 more times for a total of 3rds

Post total time minus 4 min and each round’s split to responses.