August 7, 2015

Friday 150807

2min Sprint AMRAP:

5 Barbell Push-Ups

5 Deadlifts 95/65 RX+135/95 55+ 75/55

5 Hang Power Cleans 95/65 RX+135/95 55+ 75/55

5 S20 95/65 RX+135/95 55+ 75/55

REST 1 Minute

Repeat 3 more times for a Total of 4 Cycles

*Start back where you finished at on 2 min AMRAP

Post total rounds and reps for all 4 AMRAP’s to responses.