August 8, 2015

Saturday 150808

For Time:

Buy-in

100 Double Unders

Then 3 Rounds of:

7 Burpee Toes to bar

11 Power Snatch 95/65 RX+ 135/95 55+ 75/55

800m Run

7 Burpee Pull-Ups RX+ 7 Burpee C2B Pullups

11 Back Squats 95/65 RX+ 135/95 55+ 75/55

Then Cash-out

100 Double-unders

Post time to responses.