August 26, 2015

Wednesday 150826

For Time:

ROW or Run 5K (annotate time)

Then

30 Muscle-Ups for Time (ring or bar)

or

30 Double Push-Up Burpee Pull-Ups

Score is each time individually and total time. You start immediately after the 5K.

Post scores to responses.

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by this afternoon if you plan to attend. We look forward to seeing all of you there!