August 13, 2015

Thursday 150813

For Time:

RUN 200m or ROW 250m

5 Burpee Over The Box Jumps 24/20″ RX+ 30/24” 55+ 20/18”

10 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs

ROW 250m or RUN 200m (opposite of last)

5 Burpee Over The Box Jumps

10 KBS

RUN 400m or ROW 500 (opposite of last)

10 Burpee Over The Box Jumps

15 KBS

ROW 500m or RUN 400m (opposite of last)

10 Burpee Over The Box Jumps

15 KBS

Post time to responses.