August 27, 2015
Thursday 150827
15min AMRAP:
10 Dumbbell Snatch (right arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load
20 Pull-ups RX+ 20 C2B pull-ups
10 Dumbbell Snatch (Left arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load
20 Military Ab-Mat Sit-Ups anchored RX+ 20 GHD Sit-Ups 55+ 20 Ab-mat anchored sit-ups
Post rounds and reps to responses.
