August 11, 2015

Tuesday 150811

For Time:

200m Run

10 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

5 Ground to Overhead (G2O) 135/95lbs RX+ 165/115 55+ 95/65

400m Run

20 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

10 Ground to Overhead (G2O)

800m Run

30 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

15 Ground to Overhead (G2O)

Post time to responses.

Jamie (Clean)

August 11, 2015 Read More »