August 19, 2015

39 Comments / Workout of the Day (WOD) / By

Wednesday 150819

CrossFit Football Total

10min to achieve Power Clean 1 Rep Max

2min Transition

10min to achieve Back Squat 1 Rep Max

2min Transition

10min to achieve Bench Press 1 Rep Max

2min Transition

10min to achieve Deadlift 1 Rep Max

*Total must be done in the specified order and completed /successful lift in the 10min time frame

Post each lift’s max and TOTAL of all lifts to responses.

Kim (Back Squat)

August 19, 2015 Read More »