August 21, 2015

Friday 150821

For time:

Row 500m

20 Deadlifts 205/140 RX+225/155 55+ 185//125lbs

50 Double Unders

REST 2min

50 Double Unders

20 Deadlifts

Row 500m

REST 2min

Row 250m

10 Deadlifts

25 Double Unders

Row 250m

10 Deadlifts

25 Double Unders

Post total time minus 4 minutes of rest and split times to responses.