August 6, 2015

Thursday 150806

“Jacked Up Jackie” by DB

For Time:

15 Pull-Ups RX+ C2B

25 Thrusters 75/55lbs RX+ 95/65lbs

1000m Row

25 Thrusters 75/55lbs RX+ 95/65lbs

15 Pull-Ups RX+ C2B

Post time to responses.

Adam (KB swing)

August 6, 2015 Read More »