August 18, 2015

Tuesday 150818

For time:

10 KBS 55/35lbs RX+ 70/55 55+ 45/25

Run 1600m

10 Box Jumps 20″ RX+ 24″ 55+ 18″

10 Push-Ups RX+ Clapping Push-Ups

15 KBS

Run 1200m

15 Box Jumps

15 Push-Ups

20 KBS

Run 800m

20 Box Jumps

20 Push-Ups

25 KBS

Run 400m

25 Box Jumps

25 Push-Ups

Post time to responses.