August 24, 2015

Monday 150824

3min AMRAP:

10 Pull-Ups RX+ C2B Pull-Ups

10 Push Press 115/80 RX+ 155/105 55+ 95/65

Max Calorie Row

REST 3 mins

3min AMRAP:

Row 15 calories

10 Push Press 115/80 RX+ 155/105 55+ 95/65

Max Reps Pull-Ups RX+ C2B Pull-Ups

REST 3 mins

3min AMRAP:

10 Pull-Ups RX+ C2B Pull-Ups

10 Push Press 115/80 RX+ 155/105 55+ 95/65

Max Calorie Row

Post score for each AMRAP to responses.

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by Wednesday if you plan to attend. We look forward to seeing all of you there!