August 1, 2015
Saturday 150801
15 min AMRAP of:
50 Double Unders
6 S20 95/65 RX+ 115/80lbs 55+ 75/55
6 OH Lunges (alternating 3 each leg) 95/65 RX+ 115/80lbs 55+ 75/55
6 S20
12 T2B
Post rounds and reps to responses.
Saturday 150801
15 min AMRAP of:
50 Double Unders
6 S20 95/65 RX+ 115/80lbs 55+ 75/55
6 OH Lunges (alternating 3 each leg) 95/65 RX+ 115/80lbs 55+ 75/55
6 S20
12 T2B
Post rounds and reps to responses.