Sunday 151101
Rest day
ATTENTION:
In all the excitement and fun of last Friday’s Halloween party, we forgot to ask for votes on Best Costume! We would love for those of you who attended the party (and can remember ;)) to submit your vote, on the website under comments, for the most creative and fun costume! We will tally the votes this evening and announce the winner tomorrow!
My vote is for Briggs….in heels
10-9-8-7-6-5-4-3-2-1
115#
DL
Hang clean
Push press
Pull-ups
Sit-ups
14:05
2 min rest
Max hang on pullup bar
:40
My vote is for Georgina in her king Kong damsel
Georgina & Max as King Kong &… the girl that King Kong grabs
15min AMRAP:
5 Burpee C2B Pull-Ups
10 KBS (55#)
15 Military Sit-Ups
45 Double-Unders
4 rds + 13 military sit-ups
Tabata – handstand hold
Clint Briggs!
I vote Mitchell. Classy