Thursday 151105
For Time:
16 Bodyweight Deadlifts RX+ add 25% BW –
800m Run or Row
16 KBS 55/35 RX+ 70/55 55+ 45/25lbs
800m Row or Run (opposite of last)
12 Bodyweight Deadlifts RX+ add 25% BW
400m Run or Row (opposite of last)
12 KBS 55/35 RX+ 70/55 55+ 45/25lbs
400m Row or Run (opposite of last)
8 Bodyweight Deadlifts RX+ add 25% BW
200m Run or Row (opposite of last)
8 KBS 55/35 RX+ 70/55 55+ 45/25lbs
200m Row or Run (opposite of Last)
**REST exactly 2 min
“FINISHER”
Max Reps non-stop Russian KBS (WOD wt)
Post time for WOD and max reps for KB swings to responses.
Today is the last day to pre-order your CFJ Hoodie!
Garage WOD
Deadlifts
7 @ 225
5 @ 245
2 @ 255
1 @ 265
All rowing version of WOD….didn’t keep time
Showed up, WOD under time cap.. Lots of scaling.
sandbagged DL to 330#
wod with 205#, 55#
21:59
no finisher needed
Wod
All row
70#
205# ( bodyweight 198)
15:56
Then Mac Russian swings….70# = 33 reps
Deadlift Strength
7@275
5@315
2@365
1@415
4@315
WOD w/ 250# DL (BW + 25%) and 70# KB
15:30
Finisher 20 Russian KBS
Deadlift
7@ 200
5@ 225
3@ 240
2@ 255
5@ 225
Wod rx+ w/165# DL and 55# KB
15:43
Finisher: 30 Russian KBS
🙂
Deadlift
7@ 200
5@ 225
3@ 240
2@ 255
5@ 225
Wod rx w/135# DL and 35# KB
18:34
Finisher: 101 Russian KBS
WHOA, nice work on the finisher Meredith!
Deadlifts up to 250#, didn’t do last set
WOD rx’d
19:36
Russian swings 20
Deadlift
7@155
5@175
2@190
1@190
4@170
WOD w/140 (not body weight) and 35#kb
24:12
Finisher: 20 KBS
7@155
5@175
3@185
2@195
5@175
WOD 135#DL
All runs 19:08
Finisher 30 Russian kbs in 1:30 then I stopped. Pooped out
Great Job Nooners!
Just realized the kbs were supposed to be non-stop. Oops I took 1 break
Deadlifts
7@185, 5@210, 2@220, 1@235, 4@210
Wod Rx’d w/135#, run then row
17:56
20 Russian KBS
Deadlift (light)
7 @ 205
5 @ 235
4 @ 285
2 @ 315
5 @ 235
—
BW=170-ish
WOD. RX+ (w/210# & 70# KB)
17:21
Finisher: Russian KBS w/70# – 20
Deadlift
275/315/335/360/295
WOD as rx’d (185/55/row then run)
slow day 18:53
35 kbs – seemed good enough
Deadlift
7@135
5@155
2@175
1@190
4@165
WOD rx’d w/115#
19:05
Finisher: 50
Meredith awesome job on the finisher! I have no idea how u held on to the KB for 101 reps..my grip was toast!
Deadlift
7 @ 205
5 @ 235
4 @ 285
2 @ 345
5 @ 235
WOD
All row
70#
205# (bw 205)
17:09
Finisher: Russian KBS w/70# – 21
Deadlift
7 @ 205
5 @ 235
4 @ 285
2 @ 315
5 @ 235
WOD as RX’d (185 DL) = 16:26
Finisher = 15
deadlifts
7@205
5@235
3@255
1@285
5@235
•
WOD as rx’d+ with 165#:
17:00
•
finisher with 70#:
30 swings
Strength – Deadlifts
7@225, 5@255, 3@275, 1@305, 5@255
Wod Rx’d w/195#, Row then run
16:19
Finisher – Russian KBS – 51
Deadlift
7@200
5@225
3@240
2@255
5@225
Wod rxd 15:44
Finisher 53 reps
well done steph and mere on those swings!!
Strength up to 285 x 3 (75%)
WOD w/ 165 and 70
16:07, just rows
Finisher – 25 swings
Deadlift
7@335
5@405
3@425
1@455
4@405
WOD RX+
DL- 255# 70#
19:44
Finisher 70#
21 Full KBS(didn’t realize it was Russian)
Deadlift
7@ 185
5@ 200
3@ 225
2@ 240
5@ 215
WOD as Rx’d w/ 140
16:39
Russian KB Swing- 60 Reps
Fast 4:30 class!!! Great job y’all! 🙂
Love having you back, Okie!!
Deadlift:
7 @ 215#
5 @ 245#
3 @ 265#
2 @ 275#
5 @ 245#
WOD as Rx’d (205# DL)
21:16
Russian KBS: 16 (no bueno, lost mental toughness)
Row first
Strength
275-305-345-455-565
Wod Rx: (rows first)
16:33 good push Nicole thanks!!!
240# DL
Deadlift:
7@245
4@295
2@310
1@325
4@295
WOD as RX: 16:42
Finisher: 35 swings
Deadlift:
7@335
5@375
3@405
2@425
5@375
WOD Rx+ w/225lbs(35%) and 70lb know
17:08
Finisher:31
Deadlift (did way below my PR percentages due to lack of attendance!)
7 @ 115
4 @ 125
2 @ 130
1 @ 135
8 @ 115
WOD w/105# (27# below body weight) 25# KB
22:41
Finisher: 30 swings w/25#
Fun WOD and great class OkieDB!! Welcome back!
Wod rx 16:09
Finisher: 30 swings
Deadlift
7@ 155#
5@ 175#
2@ 185#
2@ 200#
4@ 175#
WOD Rx’d w/ 125
19:11
Finisher – 35 Reps
Deadlift: 5@385, 2@405;
Wod (Rx+ w/250 dl, 70 kb) = 16:40
Finisher = 40 regular kbs (55)
WOD w/185# | 70# KB | All rows
15:21
Deadlifts
Only remember that I did my last set of 5 at 205#
WOD RX w/155# (110% of body weight) – got lazy and didn’t feel like stripping it off
18:10
Finisher – 54 reps