Monday 151109
14min AMRAP:
14 Calorie Row
7 Barbell Burpee Deadlifts 145/100lbs RX+ 195/130 55+ 105/70
3 Hang Squat Clean to S20 145/100lbs RX+ 195/130 55+ 105/70
**REST exactly 3min
“FINISHER”
6min to establish a 1RM Hang Squat Clean
Post rounds and 1RM Hang Squat Clean to responses.
Congratulations to all of our Battle Over Redlands IV Competitors!
Strength: Front squats
7@225; 5@255; 3@270; 2@285; 5@255
*
WOD as rx’d (145#)
6 rounds + 14 cal row & 1 burpee DL
*
6 min finisher 1RM max hang squat clean
225/245/265#
Strength
7 @ 185
5 @ 205
3 @ 225
1 @ 250
5 @ 205
WOD rx’d
4 rounds + 6 deadlifts
Finisher – 195
Front Sq
7 @ 120
5 @ 145
3 @ 150
1 @ 180 (PR by 10lbs, did 165# first to split the difference)
4 @ 120
WOD 14 min AMRAP
4 rds + 12 cal
1 max rep Hang Sq Cl 135# (PR). Feels like forever since we’ve done the HSC.
Happy Monday!
Great job all competitors!
Garage wod
50 cal row
50 cal on air assault
50 push-ups
8:22
Front squats
7@105
5@120
2@130
1@145
4@120
WOD rx’d
4 rds+1 cal
Hang squat clean
135 (15 or 20 lbs off PR…I’ll get back there eventually!)
Congrats to all the BORL competitors!!! Great job!
Front Squats
7@125
5@140
3@150
2@160
5@140
WOD as Rx’d = 6 rounds + 4 cal
Did core work instead of Max Hang Squat Clean
Couple of 1000m rows, slow & easy
A few front squats.
That’s about all I had in me today!!
Front squat
7@ 115
5@ 130
2@ 140
1@ 145
4@ 120
WOD rxd= 5 round + 4 DL
Hang squat clean= 145# (PR)
Nice work B!
Nice job on you PR Ali!
Front Squat
7@115, 5@139, 2@140, 1@150, 4@130
Wod Rx’d
5 rounds + 8 cal
1RM HSC: 145# (PR), f 150#
Front Squat
7@ 145#
5@ 165#
3@ 175#
2@ 180#
5@ 165#
Wod as rx’d
6 rounds+ 9 cals
1RM hang squat clean
185#
Front Squat
7@225#
5@255#
3@270#
1@285#
4@255#
WOD as RX’d
5 Rounds + 7 Barbell Burpee Deadlifts
Hang Squat Clean
255, 285, Failed 305
Strength to 115
Wod w 70, 4 rounds shy of 3 HPC…
Great judging you guys this weekend even tho I miscounted twice the whole weekend and it happened to be Breck and Dan! Sorry boys!
Front Squats
7@145
4@165
2@175
1@190
3@165
WOD as Rx’d = 4 rounds + 1 clean to OH
HSC@155# (pr)
Congrats to Laura Robinett on that 165# HSC 🙂
Great job, CFJ!
Front Squat
7@ 135#
5@ 145#
2@ 155#
1@ 165#
4@ 145#
Wod as rx’d
3 rounds+ 6 barbell burpee deadlifts
1RM hang squat clean
165#
FS
7@185
5@205
3@225
1@245(f)
5@185
•
WOD as rx’d:
5 rounds + 4 calories
•
finisher:
225#(pr)
FS
7@185
5@205
3@225
1@245
5@185
—
WOD. Rx’d.
6 rounds
—
finisher:
185 – 205 – 235(pr?)
Strength up to 125#
Nice PR Max!
Wod w/55#
4 cal. Into 6th rd
Forgot about the finisher..100 butterfly sit-ups in lieu
Front Squat
7@ 205#
5@ 295#
3@ 335#
2@ 365#
1@ 385# (5# PR)
Wod as rx’d
6 rounds+ 10 cals
1RM hang squat clean
245
295(PR)
315(PR)
335(50# PR)
Strength – Front Squat
7@185
5@195
3@225
2@235
5@195
–
WOD Rx’d
5rds+3burpee DL
–
finisher: hang squat clean
185 – 225 – 245
Strength: tried to hang with Justin
Wod w 185# 1 rep shy of finishing 5 rds
Finisher: 265#
Strength:
Up to 295
WOD w/195 4 rounds and 3 burpee deadlifts
Finisher: 225-245-265-275 ran out of time
Thanks for making fun of my new mustache Nicole! It’s trying haha
Front squat
7@175
5@200
3@210
2@225
5@200
WOD as RX: 3 rds+7 bbdl
Finisher: 195 (pr), failed @ 200#
Front Squats:
7@225
5@245
2@275
1@315(failed)
4@225
WOD:
RX
5 rds
Finisher:
195
F Squats
7@205-5@225-3@240-2@250-1@270(PR)
WOD rx – 5 rds
HSC
225-245-255(f)
Strength to 235#
WOD rx
5 rounds +5 calories
Finisher
215# 225# (f)
Oh, and Max, a 50# PR?!?! That’s completely ridiculous. Awesome job man
Whacked both shins on the bar practicing my first barbell burpee DL
Wanted to cry and quit! but stayed.
Front Squats
Lifted with Erin and Georgie and I can’t remember
115-125-130-140-125 maybe?
WOD 85#
4 rounds + 7 BBDL
Finisher
115(pr)
125(pr)
130(f)
Congrats on all the PR’s today and to all the competitors from CFJ THIS WEEKEND!
Front squats:
A little too ambitious today. Participated with an obviously miscalculated max and my technique was terrible.
WOD as Rx’d (which is a pretty big deal me for me at that weight):
3 rds + 12 calories
All 14 cal rows were between 29-34 seconds except for the one where I fell off the rower seat. I need a seat belt or girdle or something.
Finisher:
165, 185 fail, 185 fail, 195 (new pr attempt) fail – fell forward as I stood up, almost had it.
Bring on the new day.
Strength up to 135#
Wod scaled to 85#
5 rounds + 14 calorie row
Finisher: 105# (pr)
Strength up to 125#
WOD with 85# 4 rounds +14 calorie row
Finisher 105# (pr)
Killer but fun WOD for a Monday 🙂
Front Squat upto 235#
WOD Rx = 5 rds (starting back again)
Great job Max!
Front squat up to 245
WOD @ 135 = 5 rounds + 1 burpee deadlift
Max hang squat clean = 205
WOD RX
7 rounds plus 6 calories
#305 hang squat clean (PR)
^ unless each round consisted of less than 7 burpee deadlifts that’s not “RX”
Front Squat
7@ 205#
5@ 225#
2@ 235#
2@ 245#
1@ 255# (failed)
Wod as rx’d
6 rounds (couldn’t get a calorie)
1RM hang squat clean
225 (only did one)