Monday 151116
For Time:
9 Pull-Ups
Run 800m
9 Thrusters 95/65lbs 55+ 75/55
Row 800
15 Pull-Ups
Run 400m
15 Thrusters
Row 400
21 Pull-Ups
Run 200m
21 Thrusters
Row 200
Post time to responses.
Monday 151116
For Time:
9 Pull-Ups
Run 800m
9 Thrusters 95/65lbs 55+ 75/55
Row 800
15 Pull-Ups
Run 400m
15 Thrusters
Row 400
21 Pull-Ups
Run 200m
21 Thrusters
Row 200
Post time to responses.
Bench: 6@205; 4@215; 2@225; 1@245(f)
*
WOD as rx’d: (95# thrusters)
19:14
Pull-ups after 9 were broken up
Thrusters – all unbroken
Bench
6 @ 105
4 @ 115
2 @ 125
1 @ 135
1 @ 140 (PR)
WOD w/ 65#
23:07, except I totally forgot the last 200m row. So I will be adding some time!
Bench
6 @ 185
4 @ 200
2 @ 215
1 @ 235 (5# PR)
1 @ 245 (15# PR)
WOD rx’d unbroken through 15 (broke 21 pull-ups into 11-10 and thrusters in 13-8)
16:15
Bench
6 @ 65
4 @ 85
2 @ 90
1 @ 95
WOD w/55# and all rowing = 24:24
Friggin’ Fran! 😛
Bench
6@265
4@280
2@300
1@315
1@335
Failed 355
WOD=22:24
Bench Press
6@105
4@115
2@125
1@135
1@140
WOD as Rx’d = 19:44…..great job Stephanie! Your motor never stops!
WOD w 65# all runs 23:51
Wod as rx’d
15:42 (everything unbroken)
Bench Press
6@225
4@230
2@245
1@275
1@285
WOD
As Rx’d
Everything unbroken
Time: 16:19
Bench up to 115# failed 120#
WOD Rx: 22:57
Bench press
6@115
4@125
2@135
1@140
1@145(failed today)
WOD rx’d
21:31
Bench
120-130-135-145-155(f)-155(pr)
WOD rx’d (practiced butterflies, some not over bar)
21:20
Great job, nooners!
Bench up to 135, f 140
Didn’t feel good today.
Wod Rx
24:23 or 23:24
Bench 85-95-100-110-115(pr) 120(f)
WOD rx’d 21:50
Bench up to 225# (PR), failed 230#
WOD Rx
25:05
Attempted butterfly PU’s, if I can figure out the timing and controlling the 7′ of lank-body dangling from the bar, I might be able to string more than 3 together!
Thrusters felt abnormally good. (that’s also what she said, for the record)
Hey Ladies!
We still have two scaled teams looking for a female. If you’re interested please post to the website!! 🙂
Bench
1@260# pr
WOD rx
19:42
bench
185(pr)
WOD as rx’d:
19:10
Strength up to 100# (PR)
Wod w/45#
23:50
Bench press
6@205
4@225
2@245
1@275
1@300(f)
WOD rx’d
18:13
Great photo!
Bench press
1@ 125#(pr) 1@ 130# (pr)
Wod rxd
19:53
Fin @ 300
Puke wod: 18:23
Bench
235#, 250F
wod 28:35
only did 15 thrusters last round just because
good job Ron on Bench PR.
BP
1@260, 280f
wod
22:37
Strength – 185
WOD rx’d – 19:50
Bench:
6@265
4@285
2@305
1@320
Failed 355
Failed 335
WOD:
RX
19:19
Bench:
6@220
4@235
2@245
1@260f
WOD:
17:24
Hey Zane! Got eem!!! *bicep flex!
Nice fully extended pull Lane
Bench…weak
Only up to 80% of max
WOD
23:17
Bench: 6@225, 4@245, 2@265, 1@285, 1@295(f)
WOD (rx) = 17:33
Great picture Lane!!
265
285
305
320
355 (pr)
Wod rx
19:56
16:58
95#
All row
Thrusters unbroken
Bench Max 75
WOD – 29:32
Black Band pullups
35# on thrusters