Tuesday 151117
6min AMRAP:
4 S2O 155/105 RX+ 205/140 55+ 115/75
7/5 Barbell Push-ups
45 Double Unders
REST 3min
4min AMRAP:
2 S2O 155/105 RX+ 205/140 55+ 115/75
5/3 Barbell Push-ups
30 Double Unders
**Score = Both AMRAPs listed individually
Post rounds and reps for each AMRAP to responses.
Strength complex:
3 sets of 4 push press + 2 split jerks – used 165#
Rest
3 sets of 2 push press + 1 split jerk – used 185#
–
WODs as rx’d (155# S2O)
WOD #1- 5 rounds
WOD #2- 4 rounds
Strength 1: 3 x 4 PP +2 SJ @ 75#
Strength 2: 3 x 2 PP +1 SJ @ 95#
Strength 3: find 1RM Split Jerk 105, 115, 125, 145(f)
WOD 1: 2 rds + 12 DU
(85#, mix of lateral jumps, double unders and general wrestling with my rope)
WOD 2: 1 rd + 15 DU
(85#, double unders)
Oh, and push ups were a mix of barbell and regular push ups…
Strength complex:
3 sets of 4 push press + 2 split jerks
2 @ 165#
1 @ 175#
Rest
3 sets of 2 push press + 1 split jerk
1 @ 205# (1PP)
1 @ 195#
1 PP @ 195#
–
WOD w/ (185# S2O)
WOD #1- 3 rounds + 1 S2O
WOD #2- 3 rounds
Strength:
4 PP + 2 SJ @ 105# x 3
2 PP + 1 SJ @ 120 x 3
WOD as Rx’d
6 Min AMRAP = 5 + 2 S2O
4 Min AMRAP = 4 + 3 Barbell Push-Ups
Strength round 1 85#
Strength round 2 95#
Split jerk 125, 135, 145
WOD 1) 95#, barbell push ups on knees, 25 over bar lateral jumps
3 rounds + 15 jumps
WOD 2) 95#, Barbell push ups, 15 over bar lateral jumps
2 rounds + 3 jumps
PP to SJ complex
Round 1: up to 95#
Round 2: up to 110#
1RM Split Jerk: 145# (PR)
Wod w/105# and singles (2x)
6 min AMRAP: 3 rounds + 51 singles
4 min AMRAP: 4 rounds even
Strength complex
4 PP 2 alt leg SJ@ 85#
2 PP 1 SJ@ 105#
Max SJ 135 (tie pr)
WOD 1 rx’d
3 rounds + 5 BB push ups
WOD 2 rx’d
3 rounds + 21 dubs
Great 9:30 class today! Thanks for lifting with me Allie!
You are really great at CrossFit, Cindi Carter 🙂
WOD Rx
1. 3 rounds
2. 3 rounds
Heavy weight for me
1st complex @110#
2nd complex @130#
Max split @185 (pr)
Wods rx’d
3 rounds
3 rounds + 1 S2O
Nice pic, Josh!
WOD’s
As Rx’d:
WOD #1- 4 rds + 2 S2O
WOD #2- 5 rounds
WOD as Rx’d
1) 4 Rounds + 1 DU
2) 4 Rounds + 3 BBPU
Great job, 9:30!
Lookin’ good, Joshua! 🙂
Anybody looking for a rookie for the KO? Have speeds / will travel.
Stength Complex
4 Push Press + 2 Split Jerks=205
2 Push Press + 1 Split Jerk=235
Max Clean and Split Jerk=285 (failed split jerk on 305)
WOD #1 w/ 205=3 Rounds
Wod#2 w/ 205=2 rounds plus 12 DU
Strength complex up to 75# + PJ up to 105# (PR) 110#(F)
Wod w/65# and regular push-ups
1: 3 rds +4 PP+5PU+30 dubs
2: 4 rds even
Complex 1 w 95#
Complex 2 w 110#
Split jerk 135-140- then failed 150(current pr)
Wod rxd
1st: 3 rounds + 3 dubs
2nd: 4 rounds + 1 s2o
Fun sweating with you Jess and Jamie, my nuggets 😉
3 sets of 4 PP & 2 SJ @ 135
3 sets of 2 PP & 1 SJ @165
•
SJ up to 225#
•
WOD 1 as rx’d:
4 rounds + 25 DU
•
WOD 2 as rx’d:
4 rounds + 2 PU
Strength complex:
3 sets of 4 push press + 2 split jerks
1 @ 135
1 @ 155
1 @ 175
Rest
3 sets of 2 push press + 1 split jerk
1 @ 185
1 @ 195
1 @ 205
–
WOD w/ 185 first 2 rounds of wod 1, hurt shoulder, then did 135 the rest
WOD #1- 3 rounds + 7BPU
WOD #2- 3 rounds + 5BPU
Split jerk up to 255#
Strength
135 for first set
155, 165, 170 for second
195 SJ
WOD rx’d w/ an occasional double
4 rounds
4 rounds
Complex 1@ 165
Complex 2@ 185
SJ = 225, 245, 255(F)
WOD Rx (155)
1. 4 rds 20 DU
2. 3 rds 5 PU
Complex 1 w/ 105#
Complex 2 w/ 120#
Split jerk 160# not a pr (felt too tired today)
WOD rxd
1st: 4 rounds + 3 barbell push-ups
2nd: 4 rounds + 15 dubs
Complex 1@ 175 completed
Complex 2@ 195 failed jerk on last 2 sets
SJ = 185, 225 (f), 205
WOD 1 with 175 first round and then 155; 25 air squats subbed for dubs
3 rounds even
WOD 2 with 155 and 15 air squats subbed for dubs
3 rounds even
3 sets of 4 PP & 2 SJ @ 165
3 sets of 2 PP & 1 SJ @185
—
SJ up to 255(f)
—
WOD 1 as rx’d:
4 rounds + 7 bar push ups
—
WOD 2 as rx’d:
4 rounds
Complex 1 @ 185
Complex 2 @ 205
Split jerk 285 (pr)
Wod rx+
4 rds
3 rds
Strength 1 – 155#
Strength 2 – 185#
Split Jerk
205-225-235-255(fx2), had it locked out both times but couldn’t stay tight and lost it before I could stand up.
WOD 1 rx – 5 +3
WOD 2 rx – 5 +3
Strength
1- #185
2- #245
Split Jerk
275-305-325(PR)
WOD RX+ #205
WOD 1 – 3 rounds
WOD 2 – 3 rounds
4PP-2SJ@195
2PP-1SJ@215
SJ: 1@275
wod+
2 rds + 5 DU
2 rds
Strength 1 @ 105
Strength 2 @ 115
Split Jerk 160# (PR)
WOD 1 w/ 105# 3 rds
WOD 2 w/ 105# 3 rds
Clusters: 115, 135
Split Jerk: 205# (10# PR, lifetime goal!)
Wod w/ 135#
2 + 3 bbpu
2 + 5 bbpu
Forgot my rope and sucked on the dubs today
Strength 1@85 should have gone heavier
Strength 2@115
Split Jerk
Up to 155
WOD’s rx’d
4 rds+1S2O
4 rds +8 DU
DU’s were terrible today…missed several
Tried to hang with Kelli and Ali tonight during the strength but they blew me away! Nice job girls!!
So my rope completely busted in the middle of the wod so I did a lot of shoulder press and barbell push ups! So what is the best speed rope out there? Thoughts…
1st complex with 115
2nd with 135
SJ to 175, 205 failed twice
Bad technique – resisted getting under that bar fast
WOD 1 135
2 rounds + 21 DU
WOD 2 135
2 rounds + 2 S2OH
double under struggles
Nice PRs Mike, Max and Brian
4PP-2 SJ – 55#
2 PP-1 SJ – 65#
Split Jerk – 75# — Great job Kat on your PR! Thanks for letting me lift with you..
And nice to meet you Angel! Congrats on your PR too! Really good lift!
WOD w/55# and 5 push ups and 25 singles and 25 DU ea rd:
6 min AMRAP: 2 rds, 5 S2O, 18 singles, 18 DU’s
55#/ 3 push ups and 15 singles and 15 DU’s ea rd:
4 min AMRAP: 3 rds +2 PP
S1: 4PP-2SJ@185
S2: 2PP-1SJ@205
WOD 1 (rx): 4rds + 29 DUs
WOD 2 (rx): 4rds + 2 DUs
4 Push Press + 2 Split Jerks (Alt legs)(from floor)
3 Sets @ 205#
2 Push Press + 1 Split Jerk (from floor)
3 Sets @ 235#
6 Minutes to establish max split jerk (from rack)
255/275/315(failed)/295
WOD #1 (don’t know what I was thinking but I thought it was push press not S2O)
Rx+
4 + 3 Push press
WOD #2 (realized 10 seconds before starting WOD #2 that it was S20 not push press)
Rx+
4 + 2 Barbell push-ups