Thursday 151119
12-9-6 reps For Time of:
Muscle-ups or Double Push-Up Burpee PullUps
Deadlifts 275/185lbs 55+ 215/145
Each time you break a set of muscle-ups, perform 3 “penalty” deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.
Post time to responses.
Join us this Saturday at 11:15am for Yoga with Jenny! Bring a mat and wear comfortable clothing.
*CFJ Members only please
Who’s that sexy lady with the pink business!!
Snatch Complex
2 reps every minute w/ 75#
1 Max Rep Snatch (power or Sq)
105# squat snatch, tried 110# but had to power snatch it and it was ugly!
WOD w/ 145# and dbl burp pull-ups
10:46
Snatch complex up to 135#
Max snatch 165#, then failed 175# x 2
MOD WOD
12-9-6 DL 225#
9-6-3 MU
No penalties
9 ish
Then did Max double push / pullup burpee = 30
With remaining time
Cluster w/ 95#
Max snatch: 135#, then failed 155# twice due to just not being prepared mentally. Blah.
Wod w/ 205# and double push-up burpee pull-ups
12:58
1x 3 DL penalty
Snatch Complex @ 85#…did 2 reps
WOD as Rx’d w/ double push-up burpees = 7:15
Completed 5 of 6 muscle-ups today and even connected 2 of them!!! 🙂
Snatch Conplex @ 135#
WOD Rx’d: 11:37 (MU struggles)
Snatch Complex @85# (3 each time)
1RM Squat Snatch @115, failed 125
Wod w/bar muscle ups and 185# DL
8:28
Snatch Complex upto 155#
Max power Snatch 185#
WOD Rx = 9:22 (Bar MU first 12, ripped then Dpushup BurpPullup)
Snatch complex @85#
Max snatch
Only up to 120# today failed 125
WOD w/155# and ring muscle ups
13:21
Lots of penalty deadlifts and two missed muscle ups
Cute pic, Georgie!
Snatch complex w/85# x 1
Max squat snatch @115# – power snatch fail x 2 @120#
WOD w/double burpee butterfly pullups
10:16
(w/1 penalty)
1 Snatch High Pull + 1 Power Snatch + 1 Hang Squat Snatch
5 Sets @ 165#
6 Minutes to establish a max squat snatch
205#
WOD
With Muscle ups (1st 12 unbroken, 9’s were 8-1, 6’s were 4-2)
Time: 6:39
complex @ 135
squat snatch @ 190(pr)
•
WOD with MU and 245#•
11:58
Complex @ 95/105
WOD w/ 275 @ DBPU
7:30
All unbroken
Snatch Complex
1@115
1@135
3@155
Snatch 185, failed 195
Wod Rx w/ MU
10:16
Muscle Ups:
12
5-3-1
4-2
All deadlifts unbroken
complex: 4 @ 115. 1 @ 135
squat snatch up to 165(f)
—
WOD. Rx’d. Ring MU’s
11:42
Good job, Breckers!! 🙂
Garage Wod:
12 min AMRAP
3 Power snatch 115#
3 deadlift 115#
10 barbell push ups
6 rds + 1 snatch
Snatch complex w/115
Squat snatch up to 185. 205 wasn’t wanting to stay around.
WOD w/ ring muscle ups
13:37
Good thing I’m good at deadlifts…..geez!
Snatch complex: Used 155# for the 5 sets – 1 rep rd per set
– 6 min for max 1rm snatch- power snatch – 185#
*
WOD as rx’d : double push-up burpee double pull-ups , 275# DL
No penalty on DL
– 7:23
Snatch Complex
Rounds 1 and 2= 2 sets @75#
3rd=1-85#
4th=1@95#
5th=1-105#
Max snatch: 125#
Wod w/ 215# and double push-up burpee pull-ups
12:20
Core Development:
1 min High Plank
1 min RH High Plank
1 min LH High Plank
1 min Low Plank
Snatch Complex:
75 then 95 2 reps per rd
Snatch:
145
WOD:
Double pushup burpee pullup
275 DL
9:47
My muscle ups need a lot of help!
SP-PS-HPS
1 rep/rd@135
wod+ w/ BUs
11:45