Friday 151120
For Time:
21 Thrusters 95/65lbs 55+ 75/55
Row 200
21 Pull-Ups
Run 200m
15 Thrusters
Row 400
15 Pull-Ups
Run 400m
9 Thrusters
Row 800
9 Pull-Ups
Run 800m
**Reverse format Monday to compare times
Post time to responses.
Friday 151120
For Time:
21 Thrusters 95/65lbs 55+ 75/55
Row 200
21 Pull-Ups
Run 200m
15 Thrusters
Row 400
15 Pull-Ups
Run 400m
9 Thrusters
Row 800
9 Pull-Ups
Run 800m
**Reverse format Monday to compare times
Post time to responses.
Press
200# X1, pr?
–
Wod
All row
16:30
(:28 faster than earlier in week)
Push Press
6 @ 125#
4 @ 135#
2 @ 145#
1 @ 155#
1 @ 165#
WOD rx’d
15:50 (25 seconds faster)
Push Press
55-75-85 stopped and did some deadlifts to warm up
Yesterday’s WOD
12-9-6
double push up burpee pull ups
deadlifts @ 145#
Time = 8:37
4 x 400m run after WOD, untimed
TGIF! 😀
Strict Press
6@ 85
4@ 95
2@ 100
1@ 105
1@ failed 115
Wod as rx’d
15:35 (7 seconds faster)
Strict Press:
6@105
4@115
2@120
1@130
1@140 – PR
———–
WOD AS RX: 21:35
First WOD since returning from 6 days in Vegas…….UGLY!
Strict press
90-95-100-105-110-120 (f)
WOD rx’d
21:48
Slower by 0:28
Dang it Sydney. I was confident that I was beating you today
Strict Press up to 100#, (f 105# x2)
Wod Rx
21:30 (compared to a SLOW 24:23 Monday)
Great lifting with you, Calli!
WOD. Rx’d.
18:16 (didn’t do Monday’s version to compare – out of town)
Strict press up to 155# (f 165# x2)
WOD rx’d
20:09
22:37 on Monday
Wod rx
21:34
Monday- 23:22
CFHQ: MONDAY 151116
4 rounds, each for time of:
1,000-meter row
Rest 2 minutes between sets
Total: 20:40
3:44
3:38
3:37
3:32
Hurt back
So did “annie” with a “kip”
50dubs
50 sit ups
10 Kipping Pull ups
40-40-10
30-30-10
20-20-10
10-10-10
10:?
Shoulder Press up to 100- 110 (failed)
WOD as Rx’d
19:28
Wasn’t here on Monday.. great job, nooners!!
Strict Press
6@135
4@145
2@155
1@165
Failed@175
1@170
WOD
As Rx’d
Everything unbroken
Time: 15:26 (53 seconds faster than Monday)
SP
6@145
4@155
2@160
1@170
1@185 (ties pr)
wod
23:03
Partner Lumberjack-ish WOD
1:30 of work
1:00 of rest
AMRAP Squat Cleans @
225-10
205-12
185-15
155-19
135-24
Reps were split almost perfectly in half.
5@55 (failed on last one)
4@55
2@60
1@65?
failed @70?
wod
35# thrusters
black band pull ups
27:22
2:09 better than Monday
Strict press up to 80# (PR) 🙂
WOD RX’d 23:03 (shaved 1:26 off Monday)
That was miserable (Georges til 2am didn’t help)
WOD Rx =18:48
Thanks for pushing me Jason
Strict Press:
6@145
4@155
2@165
1@175
1@190(PR)
WOD:
RX
19:10
9 secs faster than Monday
The 800 run and row was killer!
Royce, you the man, I couldn’t keep up
WOD as RX’d = 19:00
Strict press up to 100 (pr)
Wod as rx’d
Pull ups weren’t wonderful
24:09 (horrible)
Wod rxd 21:08
Nearly threw up on the 800 run
WOD Rx’d = 18:02 (29 sec slower)