Saturday 151121
16min AMRAP:
3 Power Cleans 165/115 RX+ 205/140 55+ 135/90lbs
9/6 WallBall Push-ups (toes on Wallball) 55+ Regular Push-Ups
12 Wallballs 20/14lbs 10/9′ 55+ 20/10lbs 9′
9 T2B
36 Double-unders
Post rounds and reps to responses.
Saturday 151121
16min AMRAP:
3 Power Cleans 165/115 RX+ 205/140 55+ 135/90lbs
9/6 WallBall Push-ups (toes on Wallball) 55+ Regular Push-Ups
12 Wallballs 20/14lbs 10/9′ 55+ 20/10lbs 9′
9 T2B
36 Double-unders
Post rounds and reps to responses.
Power Clean + Hang Squat Clean
205/225/235/245/255/265
WOD
Rx+
All power cleans were singles, everything else unbroken.
Rounds=7+1 Power Clean
Power Clean + Hang Squat Clean
185/205/225/235/245(failed)/245
WOD
Rx+
Rounds=5+1 WB
Missed 9 T2B round 4 so did 18 round 5
Power Clean + Hang Squat Clean
125/135/145/155/160/165
Wod rx+
6 rounds + 33 dubs
Strength complex: up to 185#
WOD as RX: 4 rds + 9 T2B
Core development
Strength to 215#
WOD rx
4 rd+5 DR
Core Development
-15 GHD
Strength
135-185-205-225-255-275
Wod rx+
4 rounds and 12 wallball
Wod 155#
5 rds + 9 push-ups
1 PC + 1 HPC
125/130/135/140/140/140
Wod w/115#
18 DU’s
5 rds + 3 PC
Strength – up to 195
WOD w/ 185 @ SU/DU
4 rounds + 3 PC
PC-HSC
185-185-205-205-205-205
wod+
3 rds+12WBs
Garage wod
2 rounds
90 sec work / 30 sec rest and rotate
Air assault, cal = 29, 27
Burpee complex with 30# dbs = 11, 12
Snatch 75# = 20, 21
Wall ball squat clean #20 = 21, 21
Sit-ups 36, 35
PC/HSC to 185#
WOD with 165#
3 rounds + 9 wall ball push-ups
Yoga
Thanks Jenny
PC-HSC:
135,135,165,195,205,215
WOD:
RX+
4rds + 1
Core:
1 rd
Yoga was great, need it so bad!
PC/HSC
135-145-155-165-175-185
WOD as rxd
4 rds 2 wb
Core Dev
Yoga
Strength 215# (5th day sore & weak)
WOD Rx 175# = 5 rds 9 WB
Yoga was great
been off for a few days w a virus so went easy..
complex – 115/120/130/135
wod rxd 5 rounds even
core
yoga YAY! loved it, thanks for the class jenny!! 🙂
Cutest pic Ever!
Loved the Yoga! Thanks Jenny D!
Yoga was bomb!
Strength no clue. Through some shit around.
Wod rx+
6 rds 3 cleans
60 rds x (0:30row / 0:30rest)
Rowed ~ 600 calories