April 4, 2016

Monday 160404

3 RFT

50 Double Unders

2 Rope Climb 15′ RX+ 2 Legless 15′ 55+ 2Β at 10′ or 1 at 15″

25 Push Press 75/55 RX+ 95/65 55+ 65/45

“Finisher”

Rest Exactly 3min after WOD completion

then

2min max V-ups

Post time and reps for v-ups to responses.

DSC_0351

29 thoughts on “April 4, 2016”

  1. Great pic Joan!

    3 PP + 1 SJ @ 95
    2 PP + 1 SJ @ 105
    1 PP + 1 SJ @ 115-125-135

    WOD as Rx’d = 7:52

    V-Up Finisher = 38 reps…..my v-ups are definitely modified….just reached as far as I could πŸ™

  2. Looking Strong & beautiful, Joanie!!!

    3 PP + 1 SJ @ 65
    2 PP + 1 SJ @ 85
    1 PP + 1 SJ @ 115-125-135

    WOD as Rx’d w/ 65lbs
    11:06

    V-up Finisher: 31 Reps .. ditto what B said! πŸ™‚

  3. Thank you Ladies! Breck must have been extra sneaky with the camera that day or I was totally miserable, because I don’t remember this at all. πŸ™‚

    Strength up to 105

    Wod w/ 55 and two 10′ rope climbs = 12:11

    And no time for V ups (darn)

  4. 3 Push press + 1 Split Jerk @ 205#
    2 Push press + 1 Split Jerk @ 225#
    1 Push press + 1 Split Jerk @ 235#
    1 Push press + 1 Split Jerk @ 245#
    1 Push press + 1 Split Jerk @ 255#(failed on the push press)

    WOD
    Rx+
    Time: 7:17

    “Finisher”
    40 V-ups

  5. Great photo, you are getting so strong Joan!!
    3 PP & 1 jerk: 105
    2 PP & 1 jerk: 115
    1 PP & 1 jerk: 120 -125 – (130 failed on PP)
    Wod rxd
    7:28
    Terrible attempt at v-ups: 35
    Jess your strength looked so good, you’re so impressive πŸ™‚

  6. Brian Blocker

    Complex: 165, 185, dropped bar after PP @ 205, 205, DNA
    20# PP PR

    WOD as Rx’d, subbed 5 strict pull-ups for 1 of the rope climbs on the 2nd round because my grip was gone and I’m weak.

    A meandering 11:41

    Finisher: 30

  7. Carlos Valencia

    3 Push press + 1 Split Jerk @ 135#
    2 Push press + 1 Split Jerk @ 145#
    1 Push press + 1 Split Jerk @ 155#
    1 Push press + 1 Split Jerk @ 165#
    1 Push press + 1 Split Jerk @ 175#(failed on the Split Jerk)
    WOD
    75#
    150 Singles
    13:15
    Finisher: 37

    Core Development:
    2 min High Plank; 1 min Right Hand High Side Plank; 1 min Left Hand High Side Plank
    2 min Low Plank

  8. Push Press/Split Jerk complex
    155-165-175-185-195-205
    β€”
    WOD w/ dubs / 75# / pull-ups (10 per round)
    10:41
    β€”
    V-ups
    28

  9. 3 PP + 1 split jerk @ 115
    2 PP + 1 split jerk @ 135
    1 PP + 1 split jerk @ 145
    1 PP + 1 split jerk @ 155
    1 PP + 1 split jerk @ 165

    WOD rx’d with 65 lbs
    6:39

  10. 3 PP + 1 split jerk @ 115
    2 PP + 1 split jerk @ 125
    1 PP + 1 split jerk @ 135
    1 PP + 1 split jerk @ 145
    1 PP + 1 split jerk @ 150
    WOD rx’d w/65#
    9:28
    49 v ups (mix of BB standard and a gymnast’s standard!)
    Great pic Joan!

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