April 7, 2016

Thursday 160407

With a Continuously Running Clock:

00:00 – 06:00 Run 800m For Time

06:00 – 10:00 Run 400m For Time

10:00 – 12:00 Run 200m For Time

12:00 – 13:00 Run 100m For Time

13:00 – 16:00 Rest

16:00 – 21:00 Run 800m TO max SDHP 75/55 RX+ 105/70 55+ 65/45

21:00 – 24:00 Rest

24:00 – 27:00 Run 400m TO Max Thrusters 75/55 RX+ 105/70 55+ 65/45

27:00 – 29:00 Rest

29:00 – 31:00 Run 200m TO Max Hang Power Cleans 75/55 RX+ 105/70 55+ 65/45

31:00 – 32:00 Rest

32:00 – 33:00 Run 100m TO Max Over Bar Burpees

*Scores are 800, 400, 200, 100m Individual Run Times and Total Reps from all exercises.

Post results to responses.

DSC_0476

33 thoughts on “April 7, 2016”

  1. 800 m: 3:14 *
    400 m: 1:17 **
    200 m: 32 sec **
    100 m: 22 sec **
    Sdhp: 20*
    Thrusters: 21*
    Hpc: 42**
    Burpees: 3*

    Almost beat Stephanie*
    Beat Stephanie**

  2. 800: 2:32
    400: 1:08
    200: 30 (Brian was slowing down anyway)
    100: 23

    WOD rx’d
    SDHP 30
    Thruster 21
    HPC 35
    Burpee 9

  3. WOD Rx
    800m = 4:40
    400m = 2:08
    200m = 0:54
    100m = 0:36

    800m + max SDHP = 4:45 + 8 SDHP
    400m + max Thrusters = 2:16 + 11 thrusters
    200m + max hang clean = 0:57 + 22 cleans
    100m + max OBBurpees = 0:38 + 3 burpees

  4. 800m = 3:25
    400m = 1:29
    200m = 0:36
    100m = 0:24

    WOD Rx+

    SDHP- 19
    Thrusters- 15
    HPC- 27
    Burpees- 6

    Great job, 9:30! Seriously good workout!

  5. Wod rx+

    800m run- 2:49
    400m run- 1:14
    200m run- 0:32
    100m run- 0:22
    SDHP- 38
    Thrusters- 24
    HPC- 31
    Burpees- 10

  6. Brian Blocker

    I had to slow down or I would have beaten Dupler’s time by so much that he would have started developing a sensitive nature

  7. Wod rx’d +
    800 2:38
    400 2:08
    200 :28
    100 :40
    800 3:30 15sdhp
    400 2:20 8 thrusters
    200 :33 18 hpc
    100 :50 1 burped

  8. 55#
    800: 3:48
    400: 1:41
    200: 40
    100: 23
    SDHP 7 (4:30)
    Thrusters 13 (2:01)
    HPC 29 (0:47)
    Burpees 3 (0:33)

  9. Word Rx’d
    800m: 3:12
    400m: 1:26
    200m: 0:37
    100m: 0:26
    SDHP: 25
    Thrusters: 16
    HPC: 25
    Burpees: 8 (jumped over at time)

  10. 800: 2:41
    400: 1:15
    200: .36 (calf tightened up)
    100: .26 (row)
    24 SDHP (row)
    14 Thrusters (row)
    15 HPC (row)
    5 burpees (row)

  11. Wod rx +
    800m: 2:55
    400m 1:16
    200m 0:32
    100m 0:21
    800m Sdhp: 33
    400m Thrusters: 20
    200m hpc: 27
    100m burpees (accidentally did bar facing) 9

  12. @2:00pm
    Every 3 min for 15 min (5 rds)
    Squats 2@275 – Clean Pulls 3@245 – Bench 4@185
    @4:30pm
    800-3:04
    400-1:20
    200-:34
    100-:23
    SDLHP – 16
    Thrusters – 16
    HPC – 34
    Burpees – 5

  13. WOD
    Rx+

    800 Meter run: 2:36
    400 Meter run: 1:05
    200 Meter run: 0:33
    100 Meter run: 0:23
    SDHP: 34
    Thrusters: 22
    Hang Power Clean: 22
    Burpees: 12

  14. WOD
    Rx+ but rowing instead of running
    800 Meter row: 2:42
    400 Meter row: 1:15
    200 Meter row: 0:35
    100 Meter row: 0:17
    SDHP: 15
    Thrusters: 14
    Hang Power Clean: 19
    Burpees: 6

  15. 800: 3:24
    400: 1:35
    200: 0:38
    100: 0:26
    SDHP: 21
    Thruster: 16
    HPC: 26
    OTB burpees: 5

    That was horrible but happy I did it.

  16. 800M – 4:27
    400M – 2:14
    200M – 1:03
    100M – 0:43

    SDHP: 15 w/45# (only ran 600M)
    Thrusters: 6
    HPC: 12
    OTB Burpees: 3

  17. 800m = 3:09
    400m = 1:26
    200m = 0:34
    100m = 0:23
    WOD Rx+
    SDHP- 24
    Thrusters- 15
    HPC- 27
    Burpees- 7
    Such a burner!! Glad it’s done!

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