April 8, 2016

Friday 160408

Team WOD #1 

4min AMRAP:

Max reps KBS 55/35 RX+ 70/55 55+ 45/25  Only 1 athlete works at a time, cannot switch until athlete sets on ground and slaps hands

Rest 2min

Team WOD #2

24min AMRAP of:

One person works and completes a round, one person rests and then switches

7 Hang Power Snatch 75/55lbs RX+ 95/65

7 WallBalls 20/14lbs 10/9′ 55+ 20/10 9′

7 Pull-Ups RX+ C2B (*Athletes must slap hands to switch, next athlete goes with Power Snatch)

*If a three person team 2 people will go at same time.
Each time an individual completes a round it counts as a round for the team total. For example Paul gets 3 rds and John gets 2 rds and 9 reps the team score is 5+9

Post results to responses.

DSC_0480

22 thoughts on “April 8, 2016”

  1. Team Rouse in the house to celebrate the spouse .. Brents last day in his 30’s!

    Kb 118

    Wod RX 22 plus 7 snatch

  2. Tara & Sarah
    KBS 113
    Wod T w/55 HPS, 12# WB, PU… S w/45# HPS, 12# WB, PU
    17 rds to 1 PU
    Awesome teammate! 🙂

  3. Wod rx + with my swolesister Nicole!!
    55# kbs: 101
    3 reps shy of 20 rounds (19 + 4 pull-ups)
    first half w c2b, had to switch to killing pull-ups after ripping
    Fun one!!

  4. WOD w/ Dusty R.:

    KBS : 108

    Connor: Odd rounds (1-7 pull-ups; 9-23 C2B’s)
    Dusty: Even rounds (mod. pull-ups)

    23 rounds + 3 wall balls

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