Thursday 160421
Complete the following Chipper for time of:Â
Run 800m
25 Overhead Walking Lunges 45/35lb plate RX+ 55/45lb plate 55+ 35/25lb plate
5 Over Bar Burpees
25 Hang Power Snatch 95/65lbs RX+ 115/80 55+ 75/55
5 Over Bar Burpees
25 Wallballs 20/14 10′ 55+ 20/10 9′
5 Over Bar Burpees
25 Toes to Bar
5 Over Bar Burpees
25 Thrusters 95/65lbs RX+ 115/80 55+ 75/55
5 Over Bar Burpees
Run 800m
Post time to responses.
WOD as Rx’d
18:31
Great job morning crew!! Steph, I came to see YOU lady! 😉 😉
WOD as Rx+
19:27 (couldn’t catch Nicole, good job)
WOD, scaled = 27:09
subs:
55# bar, 25# plate, 14# WB
25 GHD sit-ups in place of TTB
25 Fr Sq in place of thrusters, because…thrusters
WOD as Rx’d = 20:10…..those 800m runs and T2B were rough…..:(
WOD as Rx’d:
30:33
WOD RX
21:09
Last 800 took me 6 minutes. ankle wasnt having it. tough week so far, great programming!
WOD Rx’d
24:59
I’d like to call this an “active recovery” WOD, but truth be told I was actually really trying up until the thrusters… and then I stood around a lot.
WOD with 10ttb and 15 GHD
23:55
That felt really hard today!
Yesterday’s strength
Deadlift 1×5@275, 4×5@295
Reset each rep and unbelted. Both make the lift much more difficult for me.
*
WOD similar-ish to today’s
Air Force – 6:58 (PR by 1:42)
WOD rxd (45#; 95#) except did 1000 m row in place of 800 m runs
25:05
Lightly participated
WOD rx+
25:56
WOD Rx — 26:46
Wod. RX+
22:06
WOD rx+ 21:52
Wod rxd
17:32
Wod as rxd
23:33
That last run was horrible.
Garage wod
60 DL 185#
60 Hang clean and jerk 40 # dbs
60 situps
60 dumbbell deficit push-ups
14:05
Wod rx 22:36.. A lot of staring at the bar..
WOD w/light weight
8# ball to 9′ target
30# HPS & Thrusters
Knee raises for T2B
15# OH walking lunges
26:38
+
26:33
WOD rx’d+
20:42
WOD
As Rx’d
22:00 (@the house)
Felt super slow today