April 25, 2016

Monday 160425

5min AMRAP: 

Run 400m

Then Max Rounds of:

1 Rope Climb 15′ RX+ 2 Rope Climbs 15′ 55+ 1 Rope Climb 10′

10 S2O 115/75 RX+ 135/95 55+ 95/65

Rest 3min

5min AMRAP:

Run 400m

Then Max Rounds of:

10 C2B Pull-ups RX+ 15 C2B Pull-ups 55+ 10 Pull-Ups

10 S2O 115/75 RX+ 135/95 55+ 95/65

Rest 3min

5min AMRAP:

Run 400m

10 S2O 115/75 RX+ 135/95 55+ 95/65

Then Max Reps of:

Burpee Pull-Ups RX+ Burpee Muscle-ups

Post results of each AMRAP to responses.

DSC_0752

28 thoughts on “April 25, 2016”

  1. Push Press 3-2-1-1-1
    105-120-130-135-140
    WOD 1 w/ 75#, 10′ RC
    3rds
    WOD 2 a mix of pull-ups & C2B
    1 rd
    WOD 3
    12 burp pull-ups

  2. Went after those 400’s today and paid for it!

    Push Press:
    3 @ 165#
    2 @ 185#
    F @ 205#
    F @ 205# (jerked it)
    1 @ 205# (ties PR)

    WOD as rx’d
    1:16 2rds + 1 s2o
    1:20 1rd + 2 c2b (lots of bar watching here)
    1:22 4 burpee bar MU’s, which were more like a leisurely lay down, stand up, and flop into the ugliest chicken-wing MU ever known to man

  3. Push Press 3-2-1-1-1 @ 85-95-105-115-120

    WOD 1 w/75# & 10′ rope = 2 rds + 1 rope
    WOD 2 w/75# & kipping PLU = 1 rd + 7 PLU
    WOD 2 w/75# = 8 burpee PLU*
    *did sets of burpees, then sets of pull ups in equal numbers

  4. Push Press
    3@105; 2@115; 1@125-135-140

    WOD #1 as Rx’d = 3 rounds + 6 PP
    WOD #2 as Rx’d = 2 rounds + 4C2B
    WOD #3 as Rx’d = 20 burpee pull-ups

  5. Push Press
    5×5 @ 65#

    WOD w/ 65#
    HRPU instead of RC’s, PLU
    Burpees instead of Burpee PLU’s
    WOD 1: 3 rounds + 1 HRPU
    WOD 2: 2 rounds + 5 HRPU
    WOD 3: 30 burpees

  6. Push Press
    3@ 105
    2@ 115
    1@ 125
    1@ 135
    1@ 145 (failed x2)

    WOD 1 as Rx’d: 3 Rounds
    WOD 2 w/ reg pull-ups: 3 Rounds + 5 PU
    WOD 3 as Rx’d: 20 Burpee Pull-ups

    Fun class!!! 😉

  7. Push Press
    3@ 155
    2@ 175
    1@ 185
    1@ 195
    1@ 205 (failed)
    WOD 1 w/ 10 pull-ups: 3 Rounds + 5 pull-ups
    WOD 2 Rx: 2 Rounds + 3 C2B
    WOD 3 Rx: 16 burpee Pull-ups

  8. Push press 3@135, 2@185, 1@185, 1@205, 1@205
    WOD 1 – 3 rounds (sub’d 3 rope climbs from laying down to vertical)
    WOD 2 – 1 round 7 pull-ups (sub’d pull-ups for C2B)
    WOD 3 – 11 burpee pull-ups

  9. push press up to 125# (failed 130# felt super heavy today)
    wod as rxd
    1) 4 rounds even
    2) 3 rounds + 5 pullups (not c2b, hands torn)
    3) 31 burpee pull ups

  10. wish I would have gone for burpee pull ups instead of MU’s, but was feeling like a ridiculous challenge 🙂

  11. push press
    3 @ 135
    2 @ 155
    1 @ 165
    1 @ 175
    failed @ 185

    WODs with 400 row

    1: 2 rnds + 1 rope climb
    2: 1 rnd + 4 S2O
    3: 13 burpee pullups

  12. Push press
    5 @ 135, 2 185, 1 @ 195, 1 @ 205 (5# pr)
    WOD rx+
    1 – 1 + 2 rope climbs
    2 – 1 + 7 C2B
    3 – 3 BMU

  13. Push Press
    185-215-245-265-300(pr)

    Wod 1
    400row/RC/115 – hurt ankle 2 rounds

    Wod 2
    400row CTB/115 – 2 rounds + 5 CTB

    Wod 3
    400row + 115 + 8 Burpeee bar mu

  14. Push press 3-2-1-1-1+1

    85-105-125-135(pr)-140(pr)145(pr)

    WOD 1rx’d 3 rounds even
    WOD 2 rx’d 2 rounds even
    WOD 3 rx’d 14 burpee pull-ups

  15. Strength to 100#
    Wod 1: 400m – 2 RC – 20 S2O 65#
    Wod 2: 400m – 17 C2B – 10 S2O
    Wod 3: 400m – 10 S2O – 14 Burpee PU’s

  16. Push Press
    3 @ 55
    2 @ 60
    1 @ 65
    1 @ 70
    1 @ 75

    WOD w/50# and jumping pull ups & 2 rope from standing to floor

    1 – 2 rds +2 ropes
    2 – 1 rd + 10 jumping pull ups and 8 push press
    3 – 12 burpee jumping pull ups

  17. Nice PR, Diener!

    This was my first day back in a couple of months or so..
    PP
    3@115
    2@135
    1@155
    1@165
    1@175

    WOD 1 subbed 5 PU for the RC
    1 rd +2 PU
    WOD 2 4 PLU

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