Tuesday 160426
For Time:
21cal Row
21 T2B
21 Squat Cleans 95/65lbs RX+ 115/75 55+Â 75/55
21 Ring Dips 55+ Bar Dips
15cal Row
15 T2B
15 Squat Cleans 115/75lbs RX+ 135/95Â 55+ 95/65
15 Ring Dips 55+ Bar Dips
9cal Row
9 T2B
9 Squat Cleans 135/95 RX+ 165/115 55+Â 115/75
9 Ring Dips 55+ Bar Dips
**Athlete responsible for changing load each round
Post time to responses.
Strength: build up to either a 1RM front squat or heavy FS
5@135; 5@185; 5@225; 1@245; 1@265; 1@275
*
WOD as rxd (95/115/135); ring dips were singles with some assisted
17:37
Front Sq
Up to 175# (f-180# which is PR)
WOD rx’d w/ GHD’s & bar dips
19:20
Front Squats
5@85, 2@105, 2@115, 1 ea @ 120-125-135-150
WOD = 20:35
squat cleans at 65/75/85
GHD’s in place of TTB
Parallette dips in place of rings
This picture is a classic. Awesome young American’s that know fitness is a must and key to success.
A BIG congratulations to all CF Jenks Master’s Athletes that competed in the Master’s Qualifiers. To make the top 200 out of 10,000-25,000 or more competitors in a very competitive worldwide master’s competition and then complete the tough WODs displays excellent CrossFit capacity, commitment, dedication etc..
Great Job. Keep up the hard work, smart training, stay humble, and keep growing yourself and the community. Congrats again.
Front squat up to 245#. Still getting stuck in the bottom at 255#
WOD rx+
19:16
Denver and Brody got a little more than they bargained for but thanks for helping me pop the clutch and thanks to Brody for explaining it lol.
Hank, I’d love to know what you’re talking about 🙂
And, I second what OkieDB said! Congratulations to our Master’s athletes; Breck, Dennis and Shannon on an amazing job during the Open and the Master’s qualifier! We are so proud to have you all as leaders and coaches of our CFJ Community!
Congratulations to you three! Amazing accomplishment…..great job!!
Front Squat @ 105-125-145-165-175
WOD as Rx’d = 15:09
FS 135# pr
Wod RX 23:06 (I think )
Congrats to the legend …
Front Squat
105-125-145-165-175-185 (failed)
Wod rx+
17:05
Front Squat
Up to 295#, failed 325# (so close…would have been 10# pr)
WOD rx+
19:20
FS up to 175 – 185(f)
WOD w/ questionable bar-dips
19:42
Worked up to 245# Front Squat-PR
WOD: 17:29
Sub’d knees to chest for T2B
Sub’d bar dips for ring dips
Used 95# for squat cleans the whole WOD
Front Squat
5×5 @ 85
WOD w/55#, GHD’s, bar dips
17:??
FS #210 (5lb PR)
WOD: 17:13 @ 65# squat cleans
Nice job today nooner’s!!
Front squats
Up to 160# (5#PR) failed 165#..ugh!
WOD rx’d
17:46
Calli, if it was anybody else, I would think “that was an accident, they meant #120” but… not Calli “Beast Mode” Hatfield!
Wod
Rx
15:52
Fun noon class..
Crossfit remedy
100 pistols for time
Used a bench 6:03
WOD:
21-15-9
Pistols (used rack for full range of motion)
Hspu (used 1 ab mat for 21 then 2 ab mats)
Ab mat sit ups
** 7 burpees every 2 minutes
15:13 (7 sets of burpees)
Front Squat: Up to 255#
WOD RX+ (115/135/165) = 14:20
WOD as rx’d:
17:23
Front Squat – 270(f) would’ve tied PR
WOD RX+ – 19:41
Strength up to 140#
Wod w/Row, T2B, 55/65/75#, Floor dip thingies
19:14
Fun with all the chickies today!!
FS:
265-335-355-375-405(f)
Wod rx+ 115/135/165 ring dip
17:13
Congrats to Breck, Shannon and Sydney for their accomplishments in the open! Breck and Sydney I’ll be in Carson cheering you on!
Front Squats
5 @ 135
3 @ 185
2 @ 205
1 @ 225
1 @ 245
1 @ 270
1 @ 280
WOD rx+ – 16:35
Front squats
235# and called it good
—
Wod. Rx’d. W/GHD’s and MU into ring dips
16:40.
FS = 265#
Wod Rx = 13:55 that was a fun a only because I didn’t go Rx+.
Front squat:
Hit 235# easy. Jumped to 255# – failed
WOD RX: 20:48
FS up to 255# (PR)
Failed 275, belt broke and I dropped it forward
WOD as MRx’d
Through the round of 15’s. Totally died, no idea what the heck my problem was. Wow.
Front squats
225, failed 235
WOD 7t,95,115 and bar dips
21:32
Squat Cleans
135-145-155-165(pr)
MOD WOD
21-15-9
Cal
GHD
SC w/ 65
Push-ups
14:20
Great job, 4:30! Big Class!
STRONG, Calli!!
Front squat up to 155#(pr) failed 165#
Well done Callie, that’s insane!!!!
Wod w all 65#, ghds, bar dips
16:56
Front squats
5@105
3@135
1@165
1@185
Failed x 2 @ 195
WOD rx’d+
18:46
Front squat – up to 245#
WOD: (subbed parallete dips for ring dips)
12:32
Front Squat 300# (PR)
wod MRX: stopped at 18 min bc felt dizzy. will take awhile to get back.
had some guys and gals throwing around a lot of weight at 4:30. good job!
Front Squat #285
WOD Rx
19:07
Brian Blocker!!!