April 27, 2016

Wednesday 160427

3 RFT:

25 Hang Power Snatch 75/55 RX+ 95/65 55+ 65/45

or

25 Dumbbell Power Snatch (25 total, from floor, alternating arms) 55/35 RX+ 70/45 55+ 45/25

50 Double Unders or 30 Ski/Mogul Barbell Jumps

Post time to responses.

DSC_0481

36 thoughts on “April 27, 2016”

  1. Strength: Dumbbell Power Snatch
    3@50
    2@60
    1@70
    1@75
    1@80

    WOD as Rx’d w/ Dumbbell Power Snatch: 17:09
    (2 rds + 14 DU’s @14:00)

  2. Strength=Hang Power Cleans

    3@135#
    2@155#
    1@175#
    1@195#
    1@205# (Failed)

    WOD w/ 95# HPS and Skier/Mogul Jumps=5:10

  3. Dumbbell Power Snatch
    3 Each arm @ 55# Dumbbell
    2 Each arm @ 70# Dumbbell
    1 Each arm @ 75# Dumbbell
    1 Each arm @ 80# Dumbbell
    1 Each arm @ 100# Dumbbell
    5 Each arm @ 100# Dumbbell

    WOD
    Rx+ with 70# Dumbbell Snatches
    Time: 7:45

    Core Development

  4. Dumbbell Power Snatch
    3@35
    2@45
    1@55
    1@65(failed)
    1@55

    Wod w/40# DB and double unders
    6:55

    Core Development

  5. Dumbbell Power Snatch
    3 Each arm @ 55# Dumbbell
    2 Each arm @ 70# Dumbbell
    1 Each arm @ 75# Dumbbell
    1 Each arm @ 80# Dumbbell
    1 Each arm @ 100# Dumbbell
    10 Each arm @ 100# Dumbbell

    WOD
    70# Dumbbell Snatches + 10 calorie row(for 50 du)
    Time: 8:34

  6. rope malfunction during warm up so missed most of strength getting new one
    Hang power snatch
    Up to 120#
    WOD rx’d w/35#
    7:35
    Missed probly 10DU? on last round
    Core development

  7. Double D getting his Squat Snatch nice, deep and stable!

    Max Dumbbell Snatch each Arm: = Heaviest thing I had was an 88lb Kettlebell

    WOD RX w/ 60lb Dumbbell (heaviest I have) and Double unders
    7:11

    Core development complete

  8. Squat
    5×5 @ 275
    Hang Squat Snatch
    3@135-2@155-1@165-1@175-1@185(fx2)
    Tested the rainy day version of The Battle of Marathon SC workout.
    -16:19

  9. Dumbbell snatch
    1@ 55# for both arms
    1@ 60# for left arm only
    Wod rxd w DB
    5:45
    Core galore
    Happy happy birthday Shannon!!!

  10. HPS
    3@115#
    2@135#
    1@165#
    1@185#
    F@195#

    WOD as rx’d w/ DB’s
    9:05, wife beat me by 6 seconds 🙁 she cheated

  11. 3@95 2@105 1@105 1@135 failed on 165
    WOD: 9:35
    First round I did double unders
    2nd and 3rd round I did 100 single unders for sub

  12. DB power snatch to 45#

    WOD w 55# and DU
    2 rds
    10:xx

    3 :20 holds for core development..it’s going to take a while to get that back!

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