June 10, 2016
Friday 160610
3 RFT:
400m Run
21 KBS 55/35 RX+ 70/55 MRX 45/25lbs
15 Hand Release Push-ups RX+ HSPU
9 Ring Dips RX+ Strict MRX Bar Dips
Post time to responses.
June 2016
June 9, 2016
Thursday 160609
7min AMRAP:
42 Double-unders
14 Military Ab-Mat Anchored Sit-ups RX+ GHD Sit-Ups
7 Power Snatch 95/65 RX+ 125/85 MRX 75/55
Post rounds and reps to responses.
June 8, 2016
Wednesday 160608
For Time:
25 Pull-ups
Row 1000m
25 WallBalls 20/14 10/9′ MRX 20/10 9′
20 Pull-Ups
Row 750m
20 WallBalls 20/14 10/9′ MRX 20/10 9′
15 Pull-ups
Row 500m
15 WallBalls 20/14 10/9′ MRX 20/10 9′
10 Pull-Ups
Row 250m
10 WallBalls 20/14 10/9′ MRX 20/10 9′
Post time to responses.
June 7, 2016
Tuesday 160607
10min AMRAP:
10 Deadlifts 165/115 RX+ 205/135 MRX 135/85
5 Hang Power Clean 165/115 RX+ 205/135 MRX 135/85
10 Over Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Post rounds and reps to responses.
June 6, 2016
Monday 160606
6min AMRAP:
Run 800m
15 Pull-Ups or 2 Rope Climbs 15′ MRX 2 Rope Climbs 10′ or 10 Pull-ups
Max Reps S20 115/80 RX+ 135/95 MRX 95/65 (front or back rack OK) or HSPU
Rest 2 minutes
4min AMRAP:
Run 400m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Rest 1 minute
3min AMRAP:
Run 200m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Score = total reps S2O or HSPU
Post score to responses.
