February 4, 2017

Saturday 170204

“Don Garlits Drags” by DB
E4MOM:
Race 1
-21/18cal Row MRX 18/15cal Row
-9 Deadlifts 275/175lbs RX+ 315/215 MRX 225/125lbs
Race 2
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-9 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″
Race 3
-9 Deadlifts
-21/18cal Row MRX 18/15cal Row
Race 4
-9 Burpee Box Jumps/Step-ups 24/20″
-21 KBS
Race 5
-9 DeadLifts
-21 T2B
**Athletes can pick any order of races**

Post results for each race to responses.

DSC_0608

24 thoughts on “February 4, 2017”

  1. 20rm deadlift @ 155# (55% of 1rm)

    Wod at mix of masters weight and rx calories
    Hanging knee raises for t2b
    Order of races: 4, 5, 1, 2, 3

    Race 1= 1:52
    Race 2= 1:54
    Race 3= 1:52
    Race 4= 2:01
    Race 5= 1:12

  2. 20RM DL: 225# (got shamed into going up when 20@185 was too easy…)

    WOD w/255# (thanks Jim!)

    In order listed:

    Race 1: 1:37
    Race 2: 1:26
    Race 3: 1:34
    Race 4: 1:26
    Race 5: 2:44 (T2B=kryptonite)

  3. 20 rep deadlift – 225#

    Wod w/ 225#DL, 70# KB, 30″ box
    In order listed:

    #1) 1:08
    #2) 1:40
    #3) 1:06
    #4) 1:29
    #5) 0:59

  4. WOD Rx+ 315#/70KB/30″ Box

    WODs in order as written

    Race1- :56 (DL 5+1+1+2)
    Race2- 1:20 (KB Unbroken)
    Race3- 1:06 (DL Unbroken)
    Race4- 1:16 (KB Unbroken)
    Race5- :45 (TTB Unbroken)

  5. 10 mile run
    20 rep dl @ 175#
    (happy not going heavier than that)
    wod rx +
    in order as wrriten w/55# kb, 215#, 24″
    race 1: 1:52
    race 2: 1:38
    race 3: 1:33
    race 4: 1:29
    race 5: 1:09
    ohweeee those dl’s were heavy!!
    great photo angel!

  6. 20 reps DL w/ 185
    *
    WOD as rx’d in order written above
    Race 1: 1:06
    Race 2: 1:12
    Race 3: 1:14
    Race 4: 1:11
    Race 5: 2:23

  7. DL – worked up to singles instead of 20RM
    3@275-2@315-1@335-1@35-1@360
    *
    WOD
    Race 5 – :58
    Race 3 – 1:26
    Race 1 – 2:00, broke DL 5-4
    Race 2 – 1:17
    Race 4 – 1:16
    Total – 6:57

  8. 20RM@315 should have went for more but happy with it

    WOD as RX+

    Races in order of 5,1,2,3,4

    Race1-1:22
    Race2-1:24
    Race3-1:48
    Race4-1:15
    Race5- :49

    All unbroken

  9. Snatch and Split Jerk for weightlifting competition coming up!
    Squat Snatch
    85-95-105-115-125-130-135(fx2)-135-140(fx2)-140
    Split Jerk
    105-115-125-135-145-155-165

  10. Strength: kept it light at 185# for the set if 20

    Wod w/ 225#
    1:07
    1:20
    1:10
    1:42 (did 11-10 on the kbs, hurt my pride there)
    1:23 (11-5-5)

    1k row @ 2:30 pace for a cool down

    Tough one today!

  11. Strength:
    20 DL w/90#

    WOD (1st rd got a 15# KB by mistake, then switched to 25#), knee raises for T2B
    and burpee step ups to 20″ box & 95# DL (did in order on board)

    1: 1:38
    2. 1:48
    3: 1:30
    4: 1:52
    5: 1:27

  12. 20 rep DL- 155# (72% of 1RM)

    WOD scaled with, 35# KB, 155# DL, and v-ups

    Race 1- 2:00
    Race 2- 1:23
    Race 3- 1:45
    Race 4- 1:08
    Race 5- 1:40

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