2 thoughts on “February 5, 2017”

  1. 3 RFT:

    -200m Run
    -25 Russian KB’s (70#)
    -5 Box Jump Overs (30″)
    -250m ROW
    -25 GHD’s
    -5 Box Jump Overs (30″)

    16:34

    Rest 1 minute:

    3 x 1 minute plank hold

    Rest 1 minute:

    1000m row
    3:33 / 323 watts

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