Connor B. February 5, 2017 at 5:04 pm 3 RFT: -200m Run -25 Russian KB’s (70#) -5 Box Jump Overs (30″) -250m ROW -25 GHD’s -5 Box Jump Overs (30″) 16:34 Rest 1 minute: 3 x 1 minute plank hold Rest 1 minute: 1000m row 3:33 / 323 watts Reply
3 RFT:
-200m Run
-25 Russian KB’s (70#)
-5 Box Jump Overs (30″)
-250m ROW
-25 GHD’s
-5 Box Jump Overs (30″)
16:34
Rest 1 minute:
3 x 1 minute plank hold
Rest 1 minute:
1000m row
3:33 / 323 watts
Mtn bike turkey
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100 burpees 6:44