February 7, 2017

Tuesday 170207

For Time:
-5T2B & -5 S2O 115/75 RX+ 135/95 MRX 95/65 or 5 S20 DB 50/35
-10cal Row or 8cal Bike
-10 T2B & -10 S2O or 10 S2O DB 50/35
-20cal Row or 18cal Bike
-15 T2B & 15 S2O or 15 S2O DB 50/35
-30cal Row or 27cal Bike
-10 T2B & -10 S2O or 10 S2O DB 50/35
-20cal Row or 18cal Bike
-5T2B & -5 S2O or 5 S2O DB 50/35
-10cal Row or 8cal Bike

Post time to responses.

DSC_0830

31 thoughts on “February 7, 2017”

  1. 2 rounds of
    30sec of C2B=15, 15
    30sec of strict HSPU=15, 15
    2 rounds of
    30sec Pullups=18, 17
    30sec of HSPU=7, 9
    Wod rx with Assault Bike=16:51
    Skills killed me before the wod. I was lucky to finish.

  2. C2B: 18 , 18 = 36
    Strict HSPUs: 6 , 6 = 12

    Pull-ups: 21 , 22 = 43
    HSPUs: 13 , 13 = 26

    Total Reps= 117

    WOD rx+ w/assault bike
    13:07

  3. Great noon class today!

    C2B: 6 , 6 = 12
    HSPU: 3 , 3 = not quite touching w/ 2 abmats…ugh!!!

    PLU: 10 , 12 = 22
    HSPU: 3 , 3, = same as above ๐Ÿ™

    WOD – 95#
    13:44

  4. 2 rounds of
    30sec of C2B 30sec Rest=18, 20
    30sec of strict HSPU 30sec Rest=15, 15
    2 rounds of
    30sec Pullups 30sec Rest=20, 18
    30sec of Kipping HSPU 30sec Rest=13, 11
    Total Reps=130

    WOD
    Rx+ with Assault Bike(did same calories as row)
    Everything unbroken
    Time: 11:13

  5. Great numbers and times to day CFJ. I second what Natalie ^said for KK and Brent but change the hunk to STUD!!
    WOD MOD:
    V-Ups for T2B
    One Arm (L) DB S2O 40lbs for Barbell S2O
    Combo of Row and Run
    Time = 10:43

  6. c2b: 8 /11 = 19
    strict hspu: (x2 mats) 12, (x1 mat) only 3 = 15
    reg pullups: 12 / 15 = 27
    kipping: 11 /14 = 25

    wod rx +
    11:39

  7. Skills: kipping HSPU w/ 2 abmats

    C2B: 12/10
    HSPU: 3/5
    Pull-ups: 20/15
    HSPU: 4/4

    Wod w/ 50# DB, 10/20/30/20/10 cal bike
    13:16

    All unbroken, bike RPMS about 60-70 the whole time (for those looking for how to pace the bike!)

    1k row cool down @ 2:30 pace

  8. Skills
    Strict Pull Ups (in 1 set) 13 & 6
    Hand Stand hold :30 & :30
    *
    Kipping Pull Up – 15 & 10
    Kipping HSPU – 10 & 10
    *
    WOD rx – 11:28
    Unbroken but died on the rows.

  9. Skills
    C2B โ€“ 12 / 10 = 22
    Strict HSPU โ€“ 7 / 6 = 13
    โ€“
    Kipping Pull-ups โ€“ 13 / 12 = 25
    Kipping HSPU โ€“ 10 / 7 = 17
    โ€”
    Wod Rxโ€™d w/ row
    12:46

  10. Skills
    C2B-25,20
    Strict HSPU-16,13
    PU-18,16
    Did strict on first set of HSPU then kip
    HSPU-10,8
    126 reps

    WOD as RX+ W/bike
    14:40 everything unbroken

    Just was moving slow on that bike

  11. Skills
    C2B โ€“ 10 / 10 = 20
    Strict HSPU โ€“ 6 / 6 = 12
    โ€“
    Kipping Pull-ups โ€“ 15 / 15 = 30
    Strict HSPU โ€“ 4/ 4 = 8
    โ€”
    Wod Rxโ€™d w/ row
    11:10

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