February 27, 2017

Monday 170227

For Time:ย 
-1 G20 165/115 RX+ 205/135 MRX 135/85
-42 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-2 G20
-30 WallBalls
-2 Rope Climbs
-3 G2O
-15 Wallballs
-3 Rope Climbs

Post time to responses.

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Don’t forget your scores for 17.1 need to be submitted tonight by 5pm PT!

Get your CrossFit Open 2017 shirts & tanks while they’re hot! Click HERE to submit your order.

CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

32 thoughts on “February 27, 2017”

  1. 9SP-6PP-3PJ @ 55
    6SP-4PP-2PJ @ 65
    3PP-1PJ @ 70
    1PP-1PJ @ 85

    WOD MRx = 11:55
    used 15′ rope but only went to about 12-13 ft

    Core Dev
    Skipped grip training ๐Ÿ˜›

  2. 9 SP + 6 PP + 3 PJ @ 75#
    6 SP + 4 PP + 2 PJ @ 80#
    3 PP + 1 PJ @ 85#
    1 PP + 1 PJ @ 95#

    WOD as Rx’d = 9:23??? Don’t really remember ๐Ÿ™

  3. 9 Strict Press to 6 Push Press to 3 Push Jerk @75#
    6 Strict Press to 4 Push Press to 2 Push Jerk @85#
    3 Push Press to 1 Push Jerk @105#
    1 Push Press to 1 Push Jerk @125#

    WOD rx+
    8:00

    Core and Grip Development

  4. Strength:
    Up to 155#

    WOD mods:
    155# S20
    Rope Mod – body weight up downs w/ rope 1:1

    Not sure what my time was

    WB’s get me every time – ugh!

    fun class and great job to those studs who killed 17.1!

  5. 9 Strict Press + 6 Push Press + 3 Push Jerks @ 95#
    6 Strict Press + 4 Push Press + 2 Push Jerks @ 115#
    3 Push Press + 1 Push Jerk @ 185#
    2 Push Press + 1 Push Jerk @ 205#

    WOD
    Rx+
    Everything unbroken
    Time: 9:07

  6. Strength
    95-115-185-205
    WOD RX but with 185 really sore from 17.1
    6:45

    Worked muscle ups afterwards 1 emom for 10 minutes

  7. Wallballs
    24-10-8
    15-15
    15

    Short rest breaks and worked on fast transitions to the next movement. Thanks for that tip DB!

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