November 3, 2018

Saturday 181103

*OPEN GYM is canceled for today. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!

For Time: 
-100 Double-Unders or 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-10 OHS 115/75 RX+ 135/95 MRX 95/65
-10 Ring MUs MRX 10 Burpee Pull-ups
-400m Row / Run or 1km A-Bike
-20 Front Squats
-20 C2B
-800m Row / Run or 1km A-Bike
-30 Back Squats
-30 Pull-Ups

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