November 2, 2018

Friday 181102

*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!

7min AMRAP:
Buy-In -Run / Row 600m or 1.5km A-Bike
– 12 HSPU or 3 Wall Walks
– 10 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
– 2 S2O 135/95 RX+ 185/125 MRX 115/75
REST 3min / Add Wt
4min AMRAP:
Buy-In -Run / Row 200m or 0.5km A-Bike
– 12 WallBall Sit-Ups
– 10 Barbell Push-Ups
– 2 S2O 155/105 RX+ 205/135 MRX 135/95
Post results to comments.

20 thoughts on “November 2, 2018”

  1. Strength: From the floor (David’s idea)
    Strict Press: 10@135
    Split Jerk: 3@135, 2@185, 1@205, 1@225, 0@245 (successful Power Clean)
    Push Press: 6@185
    Push Jerk: 4@185

    WOD Rx+ with Strict HSPUs and Unanchored WB Sit-Ups
    1+8 reps (Run)
    1+8 reps (Run)

    1. Modified WOD: Subbed all S2Os with Strict Parallette HSPUs
      1 + 22 reps (Row; Strict HSPUs)
      1 + 22 reps (Row; Strict HSPUs)

  2. 10 SP @ 115
    3 SJ @ 155
    6 PP @ 135
    2 SJ @ 185
    4 PJ @ 185
    SJ singles @ 205, 225, 255 (little iffy, but locked it out)
    WOD Rx+ (rowing)
    1st: 2 rds + 3 reps
    2nd: 2 rds + 8 reps

  3. Strength 55-65–70-75-85-95-105-110
    WOD w/75 & 95 s20
    Sub KBS for hspu, ghd for sit-ups
    1: 2 rds + 12 kbs
    2: 1 rd + 2 kbs

  4. Strength

    Ended with 135#split
    125 split
    115 split
    105 push jerk
    105 split
    85 push press
    85 split
    65 strict

    Wod #1 RX
    1+22

    Wod #2
    2+4

  5. 10 SP @ 75
    3 SJ @ 135
    6 PP @ 125
    2 SJ @ 185
    4 PJ @ 155
    1 SJ @ 215

    WOD. Rx’d – Strict HSPU/GHD’s
    1st: 3 rounds
    2nd: 2 rounds + 10 BB Push-ups

  6. Chadwick Warren

    10 SP@95
    3 SJ@185
    6 PP@185
    2 SJ@215
    4 PJ@215
    1 SJ@245
    1 SJ@275
    WOD RX+ w/runs and GHD sit-ups
    1st amrap: 4 rounds
    2nd amrap: 2+10 Barbell push-ups

  7. Jeremy Fullingim

    10 strict press w/ 95; 3 SJ w/ 135; 6 PP w/ 135; 2 SJ w/ 155; 4 PJ w/ 155; 1 SJ (3 sets – 155, 175, 175)
    *
    1st AMRAP: 2 rounds + 5 WB sit-ups
    (Row, wall walks, 135)

    2nd AMRAP: 2 rounds + 12 WB sit-ups
    (Row, 155)

  8. 10 SP @ 95
    3 SJ @ 145
    6 PP @ 175
    2 SJ @ 185
    4 PJ @ 185
    1 SJ @ 225

    WOD. Rx’d – HSPU
    1st: 2 + 7 HSPU
    2nd: 3 + 2 SU
    —-
    Abs

  9. Strength:
    8 strict press at 135#
    3 split jerk at 135#
    6 push press at 135#
    2 split jerks at 155#
    4 push press at 155#
    Split jerks: 185, 205, 225(f)

    WOD Rx
    AMRAP 1: row, 2rnds + 1hspu
    AMAP 2: row, 2 rnds + 7 sit-ups

  10. Strength:
    10 SP @ 95
    3 SJ @ 135
    6 PP @ 135
    2 SJ @ 155
    1 SJ @ 175
    1 SJ @ 195
    1 SJ @ 205

    WOD. Rx’d
    1st (row): 3 rounds + 6 HSPU
    2nd (bike): 2 rounds + 1 S2O (1 short of 3 rds)

  11. Strength
    10 SP@85
    3 SJ@105
    6 PP@105
    2 SJ@115
    4 PJ@115
    1 SJ@125
    1 SJ@135
    1 SJ@145
    WOD RX+ w/runs, strict HSPUs, GHD sit-ups
    1st amrap: 3rds+5 GHDs
    2nd amrap: 2rds+1 Barbell push-up

  12. Strength
    10 SP@115
    3 SJ@115
    6 PP@115
    2 SJ@135
    4 PJ@135
    1 SJ@135
    1 SJ@155
    1 SJ@155
    WOD RX
    1st Row- 2rds and 3 WB Sit Up
    2nd Run – 2rds and 2 WB Sit up

  13. Strength
    10 SP@95#
    3 SJ@185#
    6 PP@205#
    2 SJ@225#
    4 PJ@245#
    1 SJ@275#
    Failed@300#

    WOD RX+ w/rows, strict HSPUs, GHD sit-ups
    1st amrap: 3rds+11 HSPU’s
    2nd amrap: 2rds+3 Barbell Push-ups

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