November 6, 2018

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Tuesday 181106

For Time: 
-Run or Row 800m or 2km A-Bike
-21 HSPU
-15 Hand Release Push-Ups RX+ Ft on WBall
-9 Dips RX+ Ring Muscle-Up into
-Run or Row 600m or 1.5km A-Bike
– 21 S2O 115/75 RX+ 135/95 MRX 85/60
-15 Barbell Push-Ups
-9 Dips RX+ Ring Muscle-Up into
-Run or Row 400m or 1km A-Bike
-21 WallBalls 20/14 10/9′ +11/10 MRX20/10 9′
-15 Bar Facing Burpees
-9 S2O or HSPU

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23 thoughts on “November 6, 2018”

  1. Jeremy Fullingim

    Bench press + equal set of strict bar dips
    10@115; 7@135; 5@155; 3@175
    *
    WOD: did as written w/ a modification
    All rows; did seated strict DB press (40#) in place of HSPU; did strict bar dips; S2O- 115#
    – completed @ 17:55

  2. Strength:
    10 @ 205 (10 dips)
    6 @ 225 (7 dips)
    5 @ 225 (5 dips)
    3 @ 245 (3 dips)
    WOD w/bar dips, 135# S2O, S2O on last round, all rows
    20:12
    Completed 1 burpee at 18:00

  3. 4×15 GHD’s during strength

    WOD w/ rows, 20# DB seated PP, smallest purple band on bar dips, everything else as written
    20:49

  4. Strength
    Db bench 55# x 10 reps, 8 bar dips and 5 strict pull-ups each round

    WoD rxd with bike, did sh2oh on last round
    15:57

  5. Bench & Dips – mostly at 135# (last set at 155#) stayed relatively light
    Dips w/ Red Band

    WOD (1-3″ descents on HSPU, dips w/ red band, 85# S2O, all row)

    great job nooners – a lot of studs in today’s class – nice work!

  6. Bench Press + Ring MU’s E3MOM
    10 Bench@185# + 10 Ring MU’s
    7 Bench@205# + 7 Ring MU’s
    5 Bench@225# + 5 Ring MU’s
    3 Bench@245# + 3 Ring MU’s
    All sets unbroken

    WOD
    Rx+ with runs and HSPU’s for final 9 reps
    Time: 16:52

  7. Bench and ring dips (w/ red band)
    10@125# + 10 banded ring dips
    7@135# + 7 banded ring dips
    5@145# + 5 banded ring dips
    3@155# + 3 banded ring dips

    WOD w/ 75#, all rows, banded ring dips and S2O last
    20:30 (at cap had completed 21 wallballs)

    Tabata Abs

  8. Bench Press + Ring Dips
    10 Bench@85# + 10 Ring dips
    7 Bench@105# + 7 Ring dips
    5 Bench@115# + 5 Ring dips
    3 Bench@125# + 3 Ring dips

    WOD
    Rx+ with runs and all strict HSPUs
    Time: 16:55
    Fell apart at the end..last 9 strict HSPUs were TOUGH..had to break into
    3-3-3…shoulders were absolutely DEAD!!

  9. 75 ghd
    10 strict hspu

    Strength e3mom bench press + strict bar dips
    10@185#, 10
    7@205#, 7
    5@225#, 5
    3@245#, 3

    WOD Rx. All rows, bar dips, s2o on last round
    20:48

  10. Bench
    10@155 – 10 bar dips
    7@185 – 7 ring dips
    5@205 – 5 HSPU
    3@225 – 3 ring MU
    WOD rx run/row/run w/ s2oh – 18:50

  11. Strength:
    10@155 -10 bar dips
    7@185 – 7 bar dips
    5@185 – 5 ring dips
    3@205 – 3 bar dips
    Wod RX (running and S20 last set)
    16:00

  12. Strength (with parallel dips)
    55, 60 (only got 4), 55, 55

    WOD w/run, row, run and 45#, parallel dips, push ups from knees,DB seated press w/15# DB’s for HSPU
    Did not finish
    Came in from 400M run at 21 minutes

  13. Close grip
    10@135 -10 ring dips
    7@155 – 7 ring dips MU into
    5@165 – 5 ring dips MU into
    3@185 – 3 ring dips MU into

    Wod RX + (run/row/run) strict HSPU. S2O ending
    17:32

  14. Bench Press + Ring MU’s E3MOM
    10 Bench@185# + 5 ring MU, 5 Push ups
    7 Bench@195# + 3 ring MU, 4 Push ups
    5 Bench@205# + 2 ring MU, 3 push ups
    3 Bench@225# + 1 ring MU, 2 push ups
    —-
    Wod RX+
    (Run, Bike, Run) ending S2O
    18:44

    Abs

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