November 19, 2018

Monday 181119

21-15-9-6-3 Reps For Time of:
-Sumo-Deads 185/125 RX+225/155 MRX 135/95
-HSPU RX+ Strict MRX 2/4″ Rise
-WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-WallBall Sit-Ups RX+ GHD WallBall Sit-Ups

Post time to comments.

Thanksgiving Schedule is as follows:

Wednesday, November 21st:  6:30pm class is canceled

Thursday, November 22nd (Thanksgiving Day):  Closed

Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.

26 thoughts on “November 19, 2018”

  1. Legs are still sore from Saturday’s Open Gym
    Modified WOD: 21-15-9-6-3
    Romanian Deadlifts w/115#
    Strict HSPUs
    WB GHD Situps w/20#


  2. Strength: Sumo Deadlift
    4 sets of 10 w/ 185
    WOD- did as written w/ rx weight; modified HSPU to seared strictvDB press w/ 40#

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