November 20, 2018

Tuesday 181120

“Nikoleta” by DB
3min AMRAP:
– RUN or ROW 400m
-Max Reps Ring Muscle-Ups MRX Max Ring Dips
Rest 30sec
3min AMRAP:
– ROW or RUN 400m (opposite of last)
-Max Reps Bar Muscle-Ups MRX Max Bar Dips
Rest 1min
2min AMRAP:
– RUN or ROW 200m
-Max Reps C2B Pull-Ups
Rest 1:30sec
2min AMRAP:
– ROW or RUN 200m (opposite of last)
-Max Reps Pull-Ups
Rest 2min
4min AMRAP:
– RUN 200m & ROW 200m
-Max Reps Burpee Pull-Ups

Post rounds and reps for each and total for all to comments.

Thanksgiving Schedule is as follows:

Wednesday, November 21st:  6:30pm class is canceled

Thursday, November 22nd (Thanksgiving Day):  Closed

Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.

19 thoughts on “November 20, 2018”

  1. WOD Rx: 40 reps
    5 Ring MUs (Row)
    12 Bar MUs (Run)
    12 C2Bs (Row)
    5 Strict Pull-ups (Run)
    6 Strict Burpee Pull-ups (Run + Row)

    1. Strength at Home: Medium Grip Bench Press
      7@195
      4@225
      2@235
      2@255

      Modified WOD: Replaced all Run/Row with SkiErg followed by Ring MU into max unbroken Strict Ring Dips:
      8/5/7/5/10

  2. “Nikoleta” (aka “expose most of pete’s weaknesses”)
    Ring dips
    Bar dips
    Rest rx’d
    Some number of reps…lost the ability to count…and did the bonus burpee during “Roxanne”

  3. Jeremy Fullingim

    Roxanne- completed all burpees
    *
    WOD modified. All rows. Did MRX for first 2 AMRAPS
    1: max ring dips- 18
    2: max bar dips- 21
    3: max C2B- 12
    4: max pull-ups- 21
    5: max burpee pull-ups- 18

  4. Wod
    Run = 22 bar dips
    Row = 31 Strict Push Ups
    Run = 13 C2B
    Row = 13 Pull Ups
    Row / Run = 13 burpee pullups
    Total Reps = 92

  5. Wod (mod same times work/rest @ home)

    Run + 20” bj = 28
    Row + 24” bj = 23
    Run + 30” bj = 15
    Row + pull-up = 23
    Run/row + burpee pull-up = 20

    Total 108 reps, felt like 500 reps

  6. Roxanne = I owe 4 burpees

    WOD run-row-run-row-run-row
    Subbed 55# S2O for dips
    1 – 14 s2o
    2 – 15 s2o
    3 – 6 C2B
    4 – 9 plu
    5 – 6 burpee plu

  7. WOD w/ all runs
    400 1:30 – 6 ring MU
    400 1:35 – 10 bar MU
    200 1:00 – 15 c2b, ran way past the turnaround by accident
    200 :45 – 25 Pull Ups
    400 2:03 – 14 burpee Pull Ups
    TOTAL – 70

Leave a Comment

Your email address will not be published. Required fields are marked *