“Nikoleta” by DB
– RUN or ROW 400m
-Max Reps Ring Muscle-Ups MRX Max Ring Dips
– ROW or RUN 400m (opposite of last)
-Max Reps Bar Muscle-Ups MRX Max Bar Dips
– RUN or ROW 200m
-Max Reps C2B Pull-Ups
– ROW or RUN 200m (opposite of last)
-Max Reps Pull-Ups
– RUN 200m & ROW 200m
-Max Reps Burpee Pull-Ups
Post rounds and reps for each and total for all to comments.
Thanksgiving Schedule is as follows:
Wednesday, November 21st: 6:30pm class is canceled
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.