Saturday, March 2, 2019

In Front of a Clock Set for 39 minutes:
-5min of Row or A-Bike for Calories
Rest 1min
-4min of KBS 55/35# RX+70/55# MRX 45/25#
Rest 1min
-3min of Bar Facing Burpees
Rest 1min
-2min of G20 135/95 RX+155/105 MRX 95/65
Rest 1min
-1min of Double Unders
Rest 1min
-1min of T2B
Rest 1min
-2min of Hang Squat Cleans
Rest 1min
-3min of HSPU or S20 MRX HRPU’s
Rest 1min
-4min Pull-ups
Rest 1min
-5min of Wallballs 20/14 10/9′ MRX 20/10 9′
*Score is total reps from all exercises*
*Can start at Top or Bottom*

7 thoughts on “Saturday, March 2, 2019”

  1. WOD Rx:
    Row cal: 75
    Kbs: 69
    Over bar burpee: 25
    G2O: 12
    DU: 27
    T2B: 21
    Hang Squat Clean: 13
    HSPU: 21
    Pull-up:40
    Wall ball: 56

    Total:359

  2. home WOD
    For Time

    50 DB squats (25# DB)
    50 push-ups
    100 lunges
    50 push-ups
    50 DB squats (25# DB)
    (16:26)

    Rest 2 min

    25 burpees
    50 V-ups
    25 burpees
    (7:35)

    Nice pic guy – #dadbod

  3. Strict Parallette HSPUs: 10 total
    7 pre-WODs; 3 post-WODS

    Jason w/Ring MUs NFT:
    100 Squats
    5 MUs
    75 Squats
    10 MUs
    50 Squats
    15 MUs
    25 Squats
    25 MUs

    JT NFT:
    21-15-9
    Strict HSPUs
    Strict Ring Dips
    PushUps

  4. In Front of a Clock Set for 39 minutes:
    -5min of Row for Calories (78)
    Rest 1min
    -4min of KBS (55#) (85)
    Rest 1min
    -3min of Bar Facing Burpees (32)
    Rest 1min
    -2min of G20 (95#) (21)
    Rest 1min
    -1min of Double Unders (105)
    Rest 1min
    -1min of T2B (21)
    Rest 1min
    -2min of Power Cleans (95#) (33)
    Rest 1min
    -3min of GHD’s (43)
    Rest 1min
    -4min box step-ups (24″) (68)
    Rest 1min
    -5min of Assault bike for Calories (59)

  5. Jeremy Bedell

    Row – 91
    KBS – 80
    Burpees – 32
    G2O – 15
    Dubs – 50
    GHD – 20
    HSC – 14
    HSPU (1 abmat) – 25
    Pull ups – 37
    WB – 85
    TOTAL: 449

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