9 thoughts on “Sunday, March 3, 2019”

  1. Home WOD

    For Time:
    20-18-16-…..-6-4-2
    Dumbell Thrusters (25# DB’s)
    DB Swings (one 25# DB)
    Dumbell Lunges (both DB’s)
    Push-ups
    V-ups

    30:37

    A lot harder than I anticipated – lol

  2. 19.2 redo
    262 reps
    Time Break: 8:57
    improvement from Fridays score: 261 reps and 9:11 time break
    Good work everyone!!

  3. 19.2 redo
    1- only 2 cleans at 115#
    2- 9 cleans at 115# (174 reps; 1 better than Friday night)

    Great job today everyone!

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