Tag Team 16min Ascending AMRAP:
Partner 1 =
-1 T2B
-1 Power Snatch 95/65 RX+ 115/75
-1 Hang Squat Snatch MRX 75/55
-1 Box Jump Over 24/20″ RX+30/2
Partner 2 = Slap Hands to switch Partners
-2 T2B
-2 Power Snatch
-2 Hang Squat Snatch
-2 Box Jump Over MRX 20/18″
Partner 1 = 3-3-3-3; Partner 2 = 4-4-4-4 *Continue ascending pattern switching*
40 Burpees
40 GHD’s
Strength: Worked up to 95# on each lift (PS, OHS, & HSS)
*Also worked on Single Dumbbell OHS – very light…very light
WOD MRx (did 24″ BJO and did GHD’s in place of T2B)
*Teamed up with Brian
Got 9 of 10 reps in the Hand Squat Snatch (in our set of 10’s)
Great job, Brian!
*Hang…not Hand 🙂
Strength: up to 1 HSS @ 155
Team “Breck Almost Got to Take a Nap” with Adam
75# BB
Completed PS in the 12s
Strength up to 55#
Solo WOD w/45#
Finished 7’s + 8T2B
My nutrition coach cut some of my food this week, so feeling it’s effects today towards the end of my cut. Did some of the strength up to 75#.
WOD w/ Jennifer C. (she did 65#/I did 55#)
6 HSS on 10th round
also step-ups/down
Strength:
1 HSS @ 135
WOD: RX’d with Connor
Made it 7 PS into the round of 10.
Strength up to 185
WOD rx with my boo thang Georgie
11s completed +5/12 Box jumps
Strength HSS up to 135#, should’ve tried 140#
Wod rx with Shawn
11 + 10 PS
Strength:
3PS TO 3 OHS @115#
3HSS@135#
2PS TO 2 OHS@145#
2HSS@165#
1PS TO 1OHS@185#
1HSS@205# (Failed twice)
WOD w/ 115# and 24″ box w/ Nick D.
9 rounds plus 10 PS
HSS, 185
MRX
Snatch complex
3PS + 3OHS @125
3SS @125
2PS + 2OHS @145
2SS @155
1PS + 1OHS @165
1SS @175
1SS @185
WOD rx with Branson
11s + 5 HSS
Strength up to 45#
WOD w/ knee raises, 35# (SOLO)
3 bos jumps short of 7’s
Snatches
3 PS to 3 OHS@135
3 HSS@135
2 PS to 2 OHS@165
2 HSS@185
1 PS to 1 OHS@185
1 HSS@185
1 HSS@205
Wod RX’D w/Jordan
12 rounds + 16 reps (3 power snatch)