21 thoughts on “Friday, March 8, 2019”

  1. 2k bike
    40 GHDs
    2k bike

    19.3 (35# OH Lunges, 24″ Box Step-ups w/ 35# DB, HSPU w/ 2 abmats & 15# plate)
    Got to 9 HSPU at the 10min time cap

    5 Rounds
    250m
    10 Back Extensions

    Some super studs this morning – great job!!

  2. 19.3 Rx: 100 reps (10 HSPUs)
    9:25 tie-breaker (because I don’t train legs enough)

    JT
    21-15-9
    Strict HSPUs
    Strict Ring Dips
    Push-ups

  3. 30 reps Rx – 150ft of lunges

    It felt a little demoralizing…so running through my head is Breck’s quote, “fitter than most of the people at Wal-mart”

    If I had time to repeat, I would use a weight belt for a little extra stability.

    1. Re-did scaled version at noon
      35# front rack lunges, push-ups, bear crawl
      Finished 17 push-ups at time cap.
      Completed all other reps after cap.

  4. 19.3 RX’d
    Ten Minutes:
    200ft overhead lunge walk (50lbs.)
    50 weighted box step ups (50lbs./24″)
    9 HSPU

  5. Team WOD w/ Mike:

    AMRAP 62 minutes:

    62 Double unders
    62 Box Jumps (24″)
    62 Burpees
    62 Deadlifts (135#)
    62 Push-ups
    62 Hang power cleans (95#)
    62 Squats
    62 KB Swings (70#)
    62 S2O (75#)
    62 Sit-ups
    62 wallballs
    62 calorie row

    2 rounds complete + dubs

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